Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judgments you’re making about yourself. [2] X Research source

Consider the extent to which you may be influenced by society’s expectations and ideas about the perfect nose. You also may be hyper-aware of noses in magazines, online, and on TV.

You might feel comfortable around certain people because you know they accept and love you, including your nose. They see all of your beautiful aspects. Keep this in mind as you go out into the world. There are people who accept you for who you are and what you look like.

For example, extreme thinking would be if you feel like you need to layer on a lot of makeup to downplay your nose before going out in public. In reality, people will likely not notice your nose at all.

No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change.

Make a list of your three favorite physical features. You can train yourself to think more positively about your body overall. This might help you accept your nose and see it as beautiful too. List three of your favorite features. For example, you might say, “I like my eyes, I have long eyelashes, and I have nice toes. ” List your favorite parts of your personality. You might say, “I am a hard worker, I’m a good friend, and I have a good sense of humor. ” Put your two lists together and rank them in order of importance. Write one sentence about each list item. Most people who do this exercise tend to rank personality traits higher than physical traits.

Write a positive sentence about each of these features. For example, you might say, “I like my blue eyes because they sparkle in the light. ” Use this information you’ve culled from within to make subtle changes in the way you carry yourself. If you think your eyes are a good physical feature, try wearing clothes that bring out your eye color. Wear makeup that accentuates your eyes.

Is it a kind comment? Would I say it to a friend? Does it make me feel good?

For example, you might think, “My nose looks like it takes up my entire face. ” Stop yourself and think positively: “My nose is unique. Any other nose on my face would look strange. I am a beautiful person. ”

For example, some cultures have historically valued nose rings and other decorations,[6] X Research source which accentuates the nose.

Play it cool: Don’t show any reaction to the teasing. Keep your facial expression neutral and don’t let your body show aggression. Zip your lip: Don’t respond with any verbal response, especially an aggressive response. Walk away: Leave the situation. This might be either physically leaving, by walking out the door, or mentally leaving, by turning away and engaging in another activity.

One way to ensure that someone’s attention is not on your nose is to turn the conversation onto him or her. Everybody is proud of something, such as his occupation, family, church or beliefs. If you are worried that this person will notice your nose, listen closely to discover what someone is proud of. [11] X Research source Berner, Michelle L; Fee, Virginia E; Turner, Andrea D. “A multi-component social skills training program for pre-adolescent girls with few friends. ” Child & Family Behavior Therapy. Vol. 23(2), 2001, pp. 1-18. . Once you have identified a point of pride, compliment the person about that. If possible, extend it into a related friendly joke. [12] X Research source Kuiper, Nicholas A; Grimshaw, Melissa; Leite, Catherine; Kirsh, Gillian. “Humor is not always the best medicine: Specific components of sense of humor and psychological well-being. Humor: International Journal of Humor Research. Vol. 17(1-2), 2004, pp. 135-168. Focusing on other people can be challenging. Practicing this will take your focus away from your nose in social situations, make you feel more positive, and be more likeable to others.

Ask about body dysmorphic disorder. People who suffer from body dysmorphic disorder think that a feature of their body, such as their nose, is so undesirable that their lives become restricted. This one feature takes over their entire lives. [11] X Research source