Explore as many different types of dance as you can to find one that you think that you will enjoy.
There are many warm up workouts for dance available online. Try many different warm-ups to see what you prefer. Warming up before you dance helps to enhance your body’s performance and to prevent injuries.
If you prefer, you can stretch each of your muscles that you worked on during your warm-up for 15 seconds each. [4] X Research source Make sure to drink some water once you have finished dancing to rehydrate.
Remember that when you’re watching dancers on a video, their moves will mirror yours. This means that you should match the side of the body that the instructor is moving with the same side of your own body. [7] X Expert Source Yolanda ThomasDance Instructor Expert Interview. 15 November 2019. Try to stay away from the instructional videos that are geared towards more advanced dancers until you practice more and feel more confident in your ability.
Once you have learned the steps, it may still take a bit of practice to learn the order. Although the instructor may explain the steps and sequence verbally, it’s easiest to learn to dance visually by watching and then following along. [10] X Research source
If you are struggling to hear the beat in the music, try tapping your foot, clapping your hands, or counting to 8 along with the rhythm.
The more that you practice the dance steps and routine, the easier it will get to remember on your own over time.
Alternatively, you can video yourself dancing. Having a collection of videos of yourself dancing will also let you watch your progress over time.
A mistake that is common with beginner freestyle dancers is to jump straight in and start moving before they have established the beat. Taking a moment or two to simply establish your moves to the beat will make learning to dance freestyle much easier.
While you are freestyle dancing, look around and see what the other dancers are doing. Try out new moves if you prefer and remember that the more you practice, the more confident you will feel!
If you find your less practiced moves difficult, simply continue dancing with your basic move until you feel ready to try again.
Make sure that your toes are pointed while you are doing the passe. Your knee should form a triangular shape.
This move is called the box step because it looks as though the dancers are moving within a box shape.
Avoid letting your arms hang loosely by your sides, as this can look awkward. Move your arms in time with your steps and the music. [24] X Research source
