Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start. For instance, your mind may have immediately focused on your job or relationship or friendships. If that’s what popped up, it’s probably what’s troubling you most.
For instance, if your job is unsatisfactory, you might decide whether you want to quit, go back to school to change careers, or find creative ways to make your current job more fulfilling. If you choose to change careers, you might need to set several goals, like securing financial assistance and gaining admission in a desired program. Break each of your goals down so you can tackle them step-by-step. Also, set a reasonable deadline for completing the goal.
You can track progress by putting the steps of your goals on a whiteboard or sheet of paper and checking off each step as you go.
At the start of each day, ask yourself, “What can I do today to challenge myself?” The answer will vary. For example, some days, this might be leaving the house to connect with others. On other days, this might be sharing ideas with your boss when you typically stay quiet. End each day by reflecting on your daily challenge. Try writing your thoughts in a journal, and be sure to note any accomplishments you made during the day.
For example, if you’ve been trying to lose weight, but you spend a lot of time on the couch, reduce your TV time or do an exercise while you watch. Try replacing one bad habit at a time in order to keep yourself from getting overwhelmed.
Even if you’re not so happy with where you are right now, seeking out daily motivation can help you stay powered up to change your situation and reach your goals.
For example, if you’re heading back to school you might make a post that says, “I’m finally going to go back to grad school. I’d appreciate your support and encouragement on my journey!”
“What traits do I appreciate most about myself? What traits do I appreciate about others?” “What accomplishments am I most proud of? Are there any common threads or themes in these accomplishments?” “What would I like to change about my community, region, or nation?” “What would I save from my burning home if all living beings were safely removed?” It may help to write out your values (e. g. , in a journal) or map them out in collage form.
For instance, if you value honesty, a non-negotiable of yours might be to avoid relationships with people who are consistently dishonest or deceptive. List out your non-negotiables and keep them handy so that you can ensure these lines aren’t crossed.
For some people, meaningful work might be starting a business or career that serves others. For other people, meaningful work might involve sharing their passions with others outside of a day-job by making art or demonstrating their talents. Not everyone can make their day-job feel meaningful—that’s okay! Just be sure you showcase your talents in some way in your daily or weekly activities.
If your social circle needs a major overhaul, don’t sweat it. Make small changes to connect with new people, like asking an interesting coworker to lunch or joining a new club or Meetup.
You will feel most fulfilled if you give back in ways that promote your values, so donate your time and money to causes and organizations you believe in.
Carve out an hour each day to do something just for you. Use this time constructively, such as for writing in a journal, taking a contemplative walk in nature, or reading a personal development book.
Aim for at least 30 minutes of exercise each day. Do activities you enjoy, like swimming, dancing, or cycling.
Avoid nutrient-deficient foods that are sugary, processed, and high in calories. Limit caffeine and alcohol, which may compromise your mental and physical functioning.
Keep stress at bay by not over-committing to nonessential responsibilities or overloading your schedule, staying away from negative or draining people, and practicing relaxation techniques. A regular self-care routine can keep life stress from getting out of hand.
Regularly perform spiritual rituals, such as meditation, prayer, chanting, yoga, or reflective walks in nature.
