Hang out with people who are genuinely positive. Seek out friends, family members, and co-workers who have high self-esteem and are encouraging and appreciative of others. Negativity is contagious, so avoid people if they bring you down. If your friend feels bad about her body, you may become more critical of yourself.
This can help you appreciate different body types and realize how confidence and personality can make someone sexy just as much as natural good looks. Have body positive role models can help you see the connection between one’s mind and body. Other positive traits, such as creativity and intelligence, can make someone more attractive due to their personality.
Pay attention to how you think about yourself throughout the day. When you feel negativity creeping in, find a positive thought or affirmation to think instead. For example, if you find yourself thinking “I can’t believe how big I am” because you can’t fit into a pair of jeans, think something like, “There’s no such thing as a perfect body. I can still be beautiful, even if I don’t fit into these jeans. "
Take a nice, warm bath. Have a massage. Go dancing. Be physically intimate with your boyfriend or girlfriend. Be aware of the sensations your body feels. Really appreciate the feeling of your sheets against your skin. Eat slowly and enjoy the taste of your food.
Don’t take any breaks during this workout. You want to keep your heart rate up and break out into a sweat. Don’t push yourself to move so fast that you begin to feel pain, however. To do a V-crunch, sit on your bottom, bend your legs and lift them off the ground, then lean back until you feel a pull in your abs. Straighten your legs while leaning even further back, then return to your initial seated position.
Avoid excessive salt while cooking, including microwavable meals, as this can lead to water retention and bloating. Try other spices to add flavor instead. Dairy and spicy foods can lead to gas and bloating. Limit your intake of dairy products, like cheese and milk, in order to flatten your stomach. Stay away from alcohol. Alcohol can irritate your stomach, causing swelling and making you look bloated.
Broccoli, cabbage, cauliflower, and artichokes can sometimes increase bloating in people. Steer clear of these foods if you’re trying to look better naked. Berries, grapes, and citrus fruits tend to help reduce bloat, while honeydew, apples, and pears can increase gas and bloating.
Try chamomile tea to reduce bloating and also help curb overeating. [6] X Research source If you don’t like tea, try drinking a mug of hot water in the morning and also before and after every meal.
Only apply your glycolic acid body wash to your body. Do not apply it to your face. Make sure to rinse off afterwards to ensure all the dead skin cells are washed away.
Don’t use a conventional razor on pubic hair, as the skin around this area is sensitive. Instead, trim the hair with small bikini trimmers, then apply a depilatory cream to remove newly grown hair. Consider shaving your legs and underarms. Go slowly for a nice, clean shave. You may also want to use shaving cream, as this will make your skin smoother after a shave.
You can use self tanner to create a slimmed down appearance. Try applying tanner to areas like your thighs and the sides of your waist. Rub your body with a washcloth to blend the tanner in and prevent uneven lines. The transition from darker to lighter shades should be gradual. Always do a patch test on your skin before using self tanner on the rest of your body. You should also the directions on the bottle closely.
Body acne: look for a cream that can diffuse light blemishes. Bruises: apply an arnica cream to help them heal faster. Cellulite: look for a cream that tightens. Dry skin: apply body oil. Rashes or sunspots: look for a tinted lotion to even out your skin. Stretch marks: apply self-tanner to conceal the lines.
Walking in heels engages your leg muscles, so you’re also getting a good workout in. For ultimate results, choose stilettos over kitten heels. If you’ve never worn heels before, they can take a lot of getting used to. Spend some time walking around in heels in your home to make sure you’re able to balance in them.
Turn out the lights and opt for candlelight instead. This can soften your features. Replace regular light bulbs with bulbs that offer a pink glow. This can help you skin tone have a golden glow. Create backlighting by placing standing or bedside lamps behind you. This will make your silhouette look amazing.
Don’t stand straight up. Instead, put your hand on your hip and bend your knee. Bend your arm and rest it on your hip; this will make your arm look longer and leaner. Pose in bed to figure out your best angles when laying down. Lie on your side and position your bottom arm under your breasts to lift them up.
Focus on all your body parts that you love and forget about anything that is making you feel insecure. Think back to a moment when you felt sexy and powerful and try to recreate that moment in the here and now. Try putting on a track by your favorite pop diva – listening to Beyonce or Britney Spears is guaranteed to make you feel sexier and more confident. [13] X Research source
