Don’t be embarrassed or ashamed when reaching out to your doctor for help. The very fact that you are seeking advice is a great first step towards success. For example, you could ask your doctor, “What foods should I avoid?” Another possible question might be, “How many pounds should I expect to lose each week?”

This information might discuss the best workout programs for gastric bypass patients. It could also contain a detailed dietary plan.

A second surgery is very rarely done, especially if the weight gain is due to diet choices and/or a lack of exercise. Make sure to discuss all possible complications with your doctor when considering another surgery. The risk levels for infection and bleeding usually increase with a second procedure.

A dietitian can also teach you how to monitor your daily food intake by using apps or even paper food trackers. It may be tempting to quit seeing your dietitian after you begin to lose the weight again. Don’t fall into this trap! Keep meeting with them for as long as you can afford it. Consider it an investment in your long-term well-being.

Similarly, if you try to deprive yourself to lose the weight that is another reason to talk with a therapist.

For example, your doctor might suggest that you join a support group immediately post-surgery.

On a similar note, don’t become completely obsessed with the scale. Check your weight daily to self-monitor your weight loss. [9] X Research source

Mixing high texture foods with proteins is another way for you to stay satisfied. For example, try pairing celery with peanut butter for one of your meals or snacks.

For example, avoid foods that contain glucose or fructose, which are versions of sugar.

One of your goals should be to build up to 60-90 minutes of moderate physical activity for most days of the week. This means that fitness will become part of your daily routine.

If you feel a sharp pain in your chest or if you gag/vomit after a meal, then you’ve likely eaten too fast. Heavy carbs, such as pasta or bread, can be particularly uncomfortable if you don’t chew them thoroughly.

If you have a meal scheduled and you are not hungry, it’s okay to skip it. If this becomes a habit, reevaluate your food plan with your dietitian.

It’s also a good idea to avoid drinking during meals or 30 minutes beforehand. This leaves room in your stomach for actual food.