You can do these facial exercises in the shower, while getting dressed in the morning, or during your morning commute.
Repeat this exercise 20 times daily.
Repeat this exercise 20 times daily.
If you prefer, you could also try swishing water around in your mouth to work your cheek muscles.
If chewing gum hurts your jaw, don’t do it.
As an added bonus, smiling often may also help you feel more positive and confident in general.
Try downloading a calorie counting app to keep track of how much you’re eating each day. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight.
Keep a water bottle with you at all times and refill it throughout the day. Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather.
Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice.
If you prefer, you can do 75 minutes of vigorous exercise instead, such as running or doing high-intensity interval training. Make sure to choose a form of exercise that you enjoy so you’ll be more likely to stick with it. For example, if you enjoy dancing, take a dance class or follow along with dance aerobics videos online. [11] X Expert Source Danny GordonCertified Personal Trainer Expert Interview. 18 October 2019.
Making your bedroom a relaxing place, such as by getting a nice set of sheets and keeping it clean, cool, quiet, and dark. Turning off screens at least 30 minutes before bedtime, such as your phone, computer, and TV. Avoiding caffeine in the afternoon and evening.
For example, your doctor may want to check you for the mumps since this condition causes your cheeks to look puffy. [14] X Research source
For example, oxycodone can cause a reaction that makes your face and extremities swell up. Although this is rare, it’s worth looking into if you’re taking this medication. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
