If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water. Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly. Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands.
Don’t forget to monitor portion size and calorie intake as well. Water doesn’t cancel out an unhealthy diet. Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients.
Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic do not have negative health impacts and can be added to up the flavor of many foods. If a brand offers a low-sodium option, opt for that one. That is an easy way to enjoy the foods you love without the unnecessary salt. Sodium content is not always obvious, so check the nutrition label. Canned and frozen vegetables are high in salt, as are most restaurant dishes. Many restaurants now publish nutrition information online, so you can check it before you order.
Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge. The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock.
If you have diet limitations, this might not be a good way for you to lose weight. If you find yourself overly fatigued or dizzy, stop this diet and go back to normal eating habits. Your overall health is more important than quick weight loss.
Be sure to not add any sugar or other sweetener, though it may be tempting. If you want to add different spices like cinnamon or nutmeg, that is fine. Avoid anything that would promote water retention, such as sodium, or has calories. Cut off the rinds of any citrus fruits to avoid bitter flavors. It is best to store it in the fridge, but it can be stored at room temperature for up to one day.
It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible. If you cannot do this, try the diet over a weekend when you are spending a lot of time at home. There will be a lot of bathroom breaks during this time. Stay near a restroom so you will not have to go hunting for one when the need strikes.
Combine a calorie-restricted diet and a water diet. Drinking 16 ounces of water before each meal and limiting daily calorie intake (1200 for women and 1500 for men) can jumpstart weight loss and help dieters maintain weight loss successfully for up to a year.
Remember that this is a temporary way to try and lose weight quickly. If you cannot follow-through with the entire fast, it is fine to stop and resume normal eating habits. Do the fast intermittently. Do a short fast, and then try it again in a few weeks or a month.
If you cannot do a full fast, try replacing one or two meals with just water and having a low-calorie dinner as a means to jumpstart weight loss. You can also reduce your portion sizes and spread meals throughout the day to help you lose weight. [8] X Expert Source Shira TsviPersonal Trainer & Fitness Instructor Expert Interview. 7 January 2020. Never attempt a water fast if you have diabetes, or while pregnant or breastfeeding. Be warned that this diet might have some lingering effects due to a lack of protein and fiber during the diet. This could lead to low energy levels and poor bowel health. Consider this before starting your fast. [9] X Research source
Avoid adding salt to your food, as these help the body to retain water versus passing it, which is what you would want.
If you start feeling dizzy while you’re fasting, eat something light immediately. [11] X Expert Source Shira TsviPersonal Trainer & Fitness Instructor Expert Interview. 7 January 2020. Fifteen minutes of meditation can also be utilized during this fast. Focus on your emotional well-being and clear your head of any unwanted thoughts and feelings. Check out this link for more tips on meditation https://www. wikihow. com/Meditate. Consider taking herbal supplements or finding a safe water additive to balance electrolytes. Although the water fast does not permit sweeteners or solid food during the fast, it often recommends prune supplements or natural salts to prevent water intoxication.
Gaining a few pounds back after a water fast is normal, due to rebuilding lost muscle mass. Even if you gain back the weight, do not be discouraged and feel as if your fast had no results. Keep up other healthy habits like better dieting and regular exercise to maintain weight loss.
Have more tea instead of snacking. The increase in fluids will help with your weight loss as well as not consuming so many calories from eating. Continue to drink water throughout the day. Green tea can actually dehydrate you. To avoid this, have your normal amount of water along with the tea.
Make sure to not just focus on fruits, but also vegetables. Leafy ones like kale and spinach work well. Add an apple to sweeten your smoothies if you do not want an all vegetable one. Have a healthy dinner of raw veggies and lean meats. It would be counterproductive to binge on unhealthy food during this time. If you find you are hungry have more juice, water, or a snack like almonds or dried fruit to curb your hunger.
Always read the label to check for ingredients. If you can’t pronounce something, look it up. It might be the technical term for something well-known and not harmful. If the ingredient list is overrun with items that are not recognizable, avoid buying it. Shop at whole food markets or farmer’s markets. These are the best places to find food that is closest to its natural state. Grow your own produce. There’s nothing more organic than something grown in your own backyard. Try a vegetable and fruit garden as a means to help monitor what is going into your body. Make things yourself. Finding some recipes for things like salad dressing, ice cream, or even baby food will help you to know exactly what your family is eating.
Avoid crash diets as they only provide temporary results. It is best to learn healthier habits for the long run. Be patient with weight loss. Losing a lot of weight quickly does not mean that you did it in a way that will last. Focus more on having a healthy lifestyle than rapid weight loss.
