If you are constantly on the go, have a travel toothbrush in your purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, especially the molars.
Brush from the gum onto the tooth in a stroke that’s down and maybe just a slight bit of rolling your hand around but not across your teeth. Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure. Talk to your orthodontist about ways to floss if you have braces, such as dental threads. Be sure to clean in between your back teeth too, using the floss around all sides of the molars. Mouthwash does not physically remove plaque and food and is not a substitute for flossing.
Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.
If you don’t have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well – once a day is enough.
Be sure to wash the areas you don’t immediately think of – feet, butt, genitals, and back. Use deodorant or perfume after showers in the morning. Try blasting 10-20 seconds of cold water right before you get out of the shower to close your pores and prevent sweating when you get out. [2] X Research source
When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells. Always use conditioner after shampooing to return healthy oils back to your hair.
If possible, turn the faucet off with your elbow to prevent recontamination. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Use a disinfected spray in you bathroom and kitchen once every few weeks. Dry surfaces after cleaning them so that they don’t grow mold. Don’t forget to steam or disinfect your curtains and furniture at least once a year too.
Designate certain utensils as “meat only” so that you don’t get confused cooking.
Having spare sheets that you can use while washing the other set makes you likely to change your sheets regularly.
Make sure any bandages or wounds are cleaned and dressed properly each day. Immediately disinfect common household surfaces like light switches, phones, and door knobs when someone becomes ill – many disease take several days to manifest themselves, but the germs will be present before someone becomes sick.
Tight clothes are more likely to get dirty and trap sweat. Remove tight or sweaty clothes soon after a workout to prevent build up. [8] X Research source UV from the sun is a powerful disinfectant that kills many bugs and bacteria. [9] X Research source
Bring your own waterbottle to work, but be sure to disinfect it regularly.
Some women believe a menstrual cup is more comfortable and less hassle than tampons, and they may have health benefits. [12] X Research source
Be sure to ask your doctor for personalized advice if you are having trouble staying hygienic.
