If you don’t have a blender, you can also use an immersion blender or food processor to make smoothies.
You can substitute any or all of the strawberries with other berries, such as blueberries, raspberries, or blackberries. [2] X Research source
You can either use dairy or non-dairy milks for this recipe. Popular non-dairy options include soy, rice, and almond milk. [4] X Research source
Adding these ingredients last will ensure they are evenly distributed throughout the smoothie. [5] X Research source
Once all the fruit is blended, turn the blender to high to do a final blend and fully incorporate all the ingredients. Starting the blender on low will prevent an air bubble from forming around the blades.
If you’re a big fan of berries, you can try other berry smoothie recipes as well.
To brew strong coffee, use 4 tablespoons (21. 2 g) of coffee per cup of water. [8] X Research source
The oats, flax, and spices are optional ingredients that make this smoothie more like a complete breakfast.
Serve in a tall glass or to-go cup for a healthy breakfast on the road.
This recipe makes one two-cup smoothie, or you can make two snack-sized drinks.
For the honeydew, start by cutting the melon in half. Use a spoon to scoop out the seeds and stringy fruit from the center. Flip each half over onto the flat half and carefully peel off the skin with a sharp knife. Cut the melon into one-inch (2. 5 cm) chunks. For an additional punch of flavor, consider adding a ½ teaspoon (1 g) of freshly grated ginger to the smoothie as well. [10] X Research source
As the mixture becomes increasingly smooth, increase the speed to high.
Non-dairy milk, such as almond, rice, and soy Coconut milk or coconut water Water Dairy milk Fruit juice Green tea
Thick and creamy base fruits include mango, apple, peach, papaya, coconut, avocado, and banana. Juicy fruit options for smoothies include citrus fruits like oranges and grapefruit, pineapple, watermelon, and berries such as strawberries, raspberries, blueberries, and blackberries.
For added nutritional benefits, add about one tablespoon of nut butter, protein powder, hemp hearts, or a small handful of spinach or kale. For added sweetness, consider using a pinch of brown sugar, honey, or maple syrup, or a couple of dates. For extra flavor, add a pinch of cinnamon, nutmeg, or cloves. For extra thickness and the right texture, add a few cubes of ice to the smoothie if you used fresh instead of frozen fruit.
Always start the blender on a low speed to prevent air bubbles from forming. If air bubbles form, the blades won’t be able to blend properly. If this happens, turn off the blender, unplug the unit, and use a long spoon to stir everything. Add more liquid before starting up the blender again.
