There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three-quarters full. [1] X Research source Don’t overfill it though. There should be a bit of flexibility so that the pad can rest comfortably on your skin. You want it to be able to mold itself to the shape of your body a little. [2] X Research source Some alternative fillings to rice include corn, barley, oatmeal, and beans. [3] X Research source
It’s best to mix this in before you put the rice in the sock. Other suggestions for herbal additions include marjoram, rose petals, and rosemary. [5] X Research source You can use dried herbs.
An even easier option is just to tie off the end of the sock. Tie it as close to the end of the sock as possible. Tie it as tight as you can as you don’t want any rice slipping out.
One and a half to two minutes should be long enough. Keep an eye on it and don’t leave it unattended. As a safety precaution you can put a cup of water alongside the sock. If you have added dried herbs, this is a good idea. [6] X Research source
Make sure nobody is going to miss whatever you decide to use.
If you using a rectangle something like a book can be a handy template. You can use a plate for a circular one. You can also use a sleeve from an old shirt. [11] X Research source
Doing it this way means that the stitching will be more hidden and neater.
Push the fabric through this gap to turn it the right way out. This might be a bit tricky, so be fairly careful, especially if your sewing isn’t the best and could come loose.
