With milk jug hand weights, you can do bicep curls, tricep exercises, bent-over rows, pec flyes, deadlifts, and shoulder raises. You can also hold these weights to your sides when you are doing squats or lunges. [2] X Expert Source Laila AjaniFitness Trainer Expert Interview. 31 October 2019.
When they are filled, scotch tape the plastic bottles all the way around your forearm. The tape does not touch your skin; it only touches the bottles to hold them together. You can also use duct tape, just don’t attach it to your skin. Place the bottles just tight enough so they do not slide off your arms.
Use a scale to adjust the weight. Fill the sock as full as you want based on weight and then cut the excess fabric. If you want to make heavier weights but the inside material won’t fit, use a larger sock. When choosing a sock, make sure to choose one long enough to wrap around your wrist. If the sock is too long, fill it until it will wrap around your wrist, then cut the excess fabric before closing the end.
This is a great method for making weights of different sizes. Start with 1 or 3 pounds. You can also try 5 or even 8 pound weights. Use a scale to weight out the weights before you close them.
If these 2 packs are too much, don’t use half filled bottles. Half-filled bottles will slosh around and shake the bar. Instead, tape individual filled bottles to the bar. If 2 packs aren’t enough, use four or six packs of bottles taped to the bar. Alternately, tape individual bottles to each end of the bar. First line them horizontally along the bar side by side, then stack them on top of each other. Make sure to leave plenty of room for your hands to grip the bar in wide and narrow grips. The taping must be functional. Make horizontal, vertical, and diagonal rounds to wrap the packs to the bar.
An alternate way to make a sandbag is to use an old army/navy rucksack or canvas laundry bag. Use contractor garbage bags to fill with pea gravel. You can fill them with 10, 20, or 25 pounds. Fill 5 or 6 bags with gravel, and secure them with duct tape. Add them to the bag until your desired weight. [10] X Research source Add and remove bags of sand or gravel for different weights. Use a scale to determine how heavy the bag is before you start working out, and add or remove weight accordingly. If you don’t want to change the weight, you can add the sand or gravel directly into the bag. You cannot easily remove the weight or add weight if you do this. Make sure to leave some room in the interior bags so the sand or gravel can move around. If you are adding a large amount of weight, use a sturdier duffle bag.
You can use this method to make multiple kettlebells of different weights. Use a scale to measure out how many pounds you are putting into the sacks before tying the top of the sack.
