Taking 5-30 minutes every morning for meditation or morning pages. Using imagery by finding a quiet spot, closing your eyes, and using all of your senses to imagine a deeply relaxing and peaceful scene. Imagine a space that’s meaningful and calming for you. Trying progressive muscle relaxation, where you alternatively tense and relax the muscles throughout your body. Practicing deep breathing. [3] X Expert Source Leah MorrisLife Coach Expert Interview. 19 June 2020. Trying tai-chi or yoga. Keeping a journal. Taking a hot bath or shower.
Have a date night once a week with your spouse or with your friends. [5] X Research source Re-read a favorite book. Watch a favorite movie. Find a hobby to enjoy. Listen to peaceful music. Buy an adult coloring book.
Gives you a safe place to talk and process. Helps you deal better with daily stressors and worries. Allows you to get an objective opinion. Encourages you to live a better life.
“I can do this. ” “I believe in myself. ” “I love and accept myself. ” “I am doing my best. ” “This too shall pass. ”
Take the dog for a walk. Dance in your house. Do yard work. Join an exercise class at a local gym. Stretch or do yoga.
Eat whole grains. Eat more dark green vegetables. Eat a variety of fresh or frozen fruit. Choose low-fat or fat-free dairy products. Try a variety of lean proteins. Eat regular meals and snacks.
Set a goal of when you want your bedtime to be and try to stick to it. Make sure your bedroom is free of distractions, such as the television. Get a sleep and exercise tracker, such as a FitBit, that tracks the quality of your sleep. Make your bedroom a peaceful place, with clean linens, comfortable bedding, and soft lighting.
Take time to appreciate every amazing thing your body does. Remember that your body is working to keep you alive, so take care of it well. Pay attention to body sensations and notice spots of attention.
If you are able to take a trip away from home, plan your vacation so that it’s not more work and stress for you. Don’t schedule too many activities and over-extend yourself.
Buy plants for your office or cubicle. Declutter your desk. Make sure your chair is comfortable and adjusted well. Wear noise-canceling headphones to give yourself some quiet while working. Sit near a window for natural light, which is better than fluorescent lighting.
If you work from home, schedule specified times for work-related tasks and don’t let them interfere with home tasks. For example, after 5 p. m. make sure you stop checking emails or answering calls for work, even though you may technically be available. Keep a work space at home that’s separate from your other spaces. [18] X Research source
Make a list of things you need help with. Avoid weakening your requests, instead be specific. Consider the other person’s abilities and interests when asking for help.
Keep in mind not to apologize when you have to say “no. ” Often times we place far too much stress on ourselves. You don’t have to apologize for refusing to take on anything too overwhelming that will compromise your own well being.
Make to-do lists. Schedule professional and personal activities using a calendar. Set precise, realistic, and small goals. Stop procrastinating. Create a morning ritual and stick to it.
