Strive to make a small circle. You can move in either a clockwise or counter clockwise direction. Go as slowly as you need to go to pick up on the movement. It can take awhile to get used to moving your waist while keeping your shoulders and torso in place. Keep circling your hips slowly until you feel confident in the motion.
This move is a variation on whining. You can add it to a routine, but you can also simply whine with minimal movement.
Leaning to one side and then another while whining can also add some variation.
For one stretch, bend your right knee at a 90 degree angle, keeping your right foot flat on the floor. Bend your left leg back behind you, parallel to your other leg and with your left foot stretching behind you. Hold for 30 seconds and then switch the positions of your legs. [7] X Research source Lie on your back with your knees bent at 90 degree angles. Bend your right leg in front of you while lifting your hips until you form a perpendicular angle with your right leg. Move your right leg towards the ceiling. Then, lower your leg slightly. Do 10 repetitions and then switch legs.
