When you choose a speech topic, try to pick a subject that you already know about. If you’re short on time, do an Internet search and read the first few sources that come up. However, make sure these sources are reliable.

Your speech doesn’t have to be perfect. You can make revisions while you practice it.

I. Keeps trash out of landfills A. Less trash B. Landfills last longer II. Saves resources A. Used for new products B. Cuts use of raw materials III. Gives consumers a voice A. Can choose recycled B. Brands meet consumer wants

A. Less trash B. Landfills last longer

A. Used for new products B. Cuts use of raw materials

A. Can choose recycled B. Brands meet consumer wants

If you have a time limit for your speech, time yourself when you’re practicing. Then, make adjustments if you need to increase the length or cut it down. Just listen to your voice at first. Get a feel for the sound of your speech and make adjustments as necessary. When you’re in front of the mirror, practice making gestures or facial expressions. See what feels right to you.

Don’t worry about the quality of the video or about anyone else seeing it. This video is just for you.

If you’re really nervous, start with just 1 person. Then, gradually increase the number of people in your audience.

Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally.

If you’re about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly.

Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes.

This can help you relax because it makes you feel like you can be successful.

For instance, let’s say you catch yourself thinking, “I’m going to look stupid up there. ” Challenge this by asking yourself, “Why do I think this?” and “What could go right?” Then, tell yourself, “I’m well-prepared for this speech, so I know I’ll look knowledgeable. ”

For instance, you might look for public speaking groups on Meetup. com to find opportunities. Offer to give a short presentation to a local Boy Scout, Girl Scout, or Cub Scout troop.

Common worries include being judged, making a mistake, not measuring up, or making a bad impression.

For example, let’s say you’re worried that you will forget what you have to say. You could remind yourself that you know your topic well and will have your note card with you to refresh your memory, if you need it. Then, picture yourself using the note card during your speech. If the thing you’re afraid of has actually happened to you, ease your fear by thinking about what you’ve done to prevent it from happening again. For instance, remind yourself that you’ve been thoroughly preparing for the speech and that you’ve practiced.

Think about how you feel when you go to see someone speak. Are you hoping they’ll do a bad job? Do you look for mistakes or judge how nervous they look? Probably not.

You might stand by the door as people come in to greet them. Don’t worry if you don’t meet everyone. You may feel more confident during your speech if you make eye contact with the people you met beforehand. However, this isn’t necessary.

If you’re trying to improve your skills for work, look for a class that’s designed for business or professional public speaking. You might even be able to get your employer to send you to a professional workshop.

Look for a therapist online or ask for a referral from your doctor. Check with your insurance company to find out if they will pay for your treatment.

The first time you take the medication should be when you’re at home and don’t have any plans. This will help you see how it affects you. You might decide to use calming medication if you need to do public speaking for your job but are struggling to do it.

You may have to join your local Toastmasters chapter to take advantage of their services. [21] X Research source