Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas.
Instead of exercising outside during hot weather, go to an air conditioned gym. Take a cool shower immediately after exercising.
Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don’t over-dress or bundle up your baby in hot weather. The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running.
Drink water throughout the day to prevent dehydration. Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.
Keep your skin clean and dry, especially where it may rub against other skin to prevent chafing. Apply antiperspirant to your underarms. You may find that petroleum jelly helps form a protective barrier for areas such as your inner thighs. Applying baby powder or medicated powder can also help absorb excess moisture. Wear open-toed shoes or sandals. This will help reduce moisture in between your toes. [6] X Research source
If you have frequent trouble with friction rashes, ask your doctor about Tetrix, a prescription barrier cream that contains dimethicone. It is more effective than over-the-counter treatments.
Do not begin a weight loss regimen without consulting your doctor first.
Skin infections Allergens such as pollen, mold, dust mites, animals, or foods Cold and dry air in the winter, getting too hot or too cold, or sudden changes of temperature Chemical irritants or rough materials, such as wool Emotional stress Perfumes or dyes added to skin lotions or soaps
Limit your baths and showers to maximum of 10 to 15 minutes. When taking baths, use warm water instead of hot After the shower, use a soft towel to gently pat dry your skin. Use only mild and gentle shower cleansers or soaps. Mild, hypoallergenic soaps and shower oils are gentle and do not strip the skin out of its protective natural oils. Avoid using anti-bacterial or alcohol-based cleansers, which can easily dry your skin. Choose shower cleansers with added moisturizers.
Moisturized skin is tougher against irritation, such as against harsh fabrics rubbing or scratching against the skin, and help prevent eczema flare ups. Also apply moisturizer right after you pat dry after a bath or shower.
Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually causes a dry, scaly rash that does not itch. However, some types of contact dermatitis may cause itching and blistering. [12] X Research source Some people can have a reaction to irritants just after a single exposure, while others may have symptoms only after repeated exposures. Sometimes you can develop a tolerance to the irritant over time.
Common allergens include nickel, medications (including topical antibiotics and antihistamines), formaldehyde and skin tattooing and black henna products. Another common allergen is Balsam of Peru, used in cosmetics, perfumes, mouth rinses and flavorings. If a new product gives you a reaction, stop using it. Check labels to ensure you are not accidentally purchasing products that contain an allergen.
Use warm water and mild soaps or take a shower if the exposure was large. Also, wash all clothing and anything else that has come to contact with the substance.
Remember to follow proper techniques and guidelines for handling harmful substances.
Apply moisturizer before possible contact with the irritant and use regularly to keep your skin healthy.
Antibiotics Anti-seizure medications Diuretics (water pills)
It is also important not to stop taking medication without consulting your doctor first. Stopping a medication for psoriasis without working with your doctor can cause one type of psoriasis to become a more severe type. [15] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Take steps to reduce stress in your life. Try relaxation techniques, such as yoga and meditation. Exercise regularly. Exercise helps release endorphins and can alleviate stress.
Use protective clothing and care for all scrapes and injuries immediately using hygienic techniques. Prevent sunburns by using sunscreens, protective clothing (hats and long loose clothing), or shades. Also, limit the amount of time you spend in the direct sun.
If you suspect that your medication might be triggering psoriasis, ask your doctor for an alternative medication. Do not stop taking a prescription medication suddenly without asking your doctor first.
Seek immediate medical attention if you suspect an infection.
The risk was 2. 3 times higher for women who consumed five or more beers per week compared with women who did not drink beer. [20] X Research source
Women who are smokers are at particular risk of making psoriasis worse. [22] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Stay warm and consider getting a humidifier to your home.
