For example, if you’re taking antidepressants, sleeping pills, or anti-anxiety drugs, avoid over-the-counter medications containing antihistamines that make you sleepy. The combination can have harmful side effects and can also be lethal in some cases.
If you have to take these medications, take them 2 or 3 hours before you plan on going to sleep. Take these decongestants when you know you will be awake and medicines that have drowsiness-causing painkillers or antihistamines when you want to sleep.
Look for nasal sprays with oxymetazoline or xylometazoline to best open the breathing passage in your nose. Oxymetazoline and xylometazoline are not stimulants so they won’t keep you up at night. Nose strips mechanically open up the nasal passages, so thus they have no stimulating effect as well.
Research has shown that a hot cordial can aid in many cold and flu symptoms like sneezing and coughing.
Dry-humidifiers and vaporizers may help with your breathing while keeping the atmosphere of your room conducive to sleeping.
There are many variations of meditation, choose one that best suits you.
Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, bring your stomach back to its original position. This is not a forceful motion, but rather just to ensure that you’re indeed taking a deep breath from your diaphragm.
Be careful not to irritate an already sore throat by singing along too loudly.
Fleece is great to keep you insulated while whisking away moisture. [8] X Research source
You can also use fluffy socks, gloves, and a hat but this may seem excessive when indoors.
Pillows can be chosen based on material and the position in which you sleep. Pillows can also help to elevate your head and reduce nasal congestion as well.
For example, read a book, have a movie marathon, or play with your pet.
Be careful not to burn yourself if placing your head over a bowl of hot water.
Adding some honey to your tea as it helps to soothe your throat. Many types of herbal tea can help with congestion, for instance, licorice root tea is an expectorant.
Make sure that you check in with any clients, teachers, or anyone else that will be affected by your absence. You won’t be able to relax if you’re receiving concerned emails or angry phone calls. Understand that everyone gets sick and that you’re allowed to take some time to recover.
Specifically, calling your mom can bring you the feeling of ease that only she can bring. Remember when she used to bring you chicken soup when you were young?
Utilize a checklist to help keep track of every detail needed to be done.
