Reduction of blood flow to the eyes reduces inflammation to the eyes. [1] X Research source Natural tears are produced when your eyes are closed during this period of time. With prolonged periods of being awake, eyes can become dry and tired. Strategies that increase eye closure reduce dryness and spread tear film. Test the water temperature before splashing. The water should be cold but not freezing. Splash the water at least three times to get results. Keep in mind, however, that you will only get slight relief from this method. Too few splashes may cause no change at all.
If any pain or other symptoms occur, stop this method immediately and contact your doctor.
Fold a small towel into the size of an eye mask that covers both eyes. Run cold water over this towel. Wring out the towel completely. Relax on a bed or sofa and lay the towel so that it covers both eyes. Take off the towel after 2-7 minutes. Repeat as needed.
You can also make a warm compress with a tea bag. Steep the bag in some warm water, then squeeze the excess from the tea bag. Apply the bag onto the tired eye.
These require frequent applications. Follow the instructions on the packaging for correct use. If you have a chronic condition that may be contributing to tired eyes, speak with your eye doctor to acquire a correct diagnosis for your condition.
Antihistamine drops can cause dryness of the eyes, mouth, nose and throat. Follow the instructions on the packaging for correct use. Alaway and Zaditor are two good over-the-counter antihistamine eye drops.
These types of eye drops can cause rebound redness. Once the drops wear off, the blood vessels may dilate more than usual, making the redness worse. Follow the instructions on the packaging for correct use.
Side effects of Restasis may include burning, itching, redness, blurred vision, or sensitivity to light. It can cause an allergic reaction in some people. Follow the instructions on the packaging for correct use. Pregnant women should not use Restasis drops. Restasis may take up to 6 weeks (or longer, in some cases) to relieve your dry eyes.
Set an alarm to remind you to stretch or rest your eyes.
Continue this exercise for 10 times. This will help tired eyes focus better. It will also strengthen ciliary eye muscles, which help you focus your eyes.
Imagine a horizontal figure eight or infinity sign in front of you. Trace the eight with only your eyes and don’t move your head. [7] X Research source
Stretching increases blood flow and oxygen to tense eye muscles, allowing them to relax. It also de-stresses your body when paired with meditative breathing techniques. Stretching decreases irritability and improves mood, and soothes tired eyes.
The increased blood flow is important for functioning eye muscles and tissues around the eye.
This also provides more light choices for other family members.
Make sure your monitor is an adequate distance away. This is about 20–40 inches (51–100 cm) from your eyes. Keep your screen at eye level or slightly below eye level. Reduce glare by closing blinds, as sunlight may be distracting. Adjust your monitor so the brightest light in the room shines at a 90° angle with your monitor. Adjust your monitor’s brightness and contrast levels.
Try dance music. Dance music can allow you to imagine yourself dancing and enjoying yourself. As a result, you might unconsciously move to the rhythm by tapping your feet, snapping your fingers or working to the beat. Listen to familiar music. Soothe tired eyes by closing your eyes for a few minutes and listening to music that is familiar. This can evoke pleasant memories. Listen to upbeat music. Increasing mental awareness as well upbeat music with motivational lyrics can simply make you happier. Turn up the music. Increasing the volume slightly above your usual setting can stimulate senses to be alert.
Chronic Fatigue Syndrome: With this condition, a patient is constantly tired. This tiredness can cause vision problems, which may be mistaken for tired eyes. Corrective lenses do not fix the vision changes such as blurriness. Eye exams are often normal. This condition requires medical care. [13] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Thyroid eye diseases: These can cause eye problems that may feel like tired eyes. This includes certain thyroid problems such as Graves disease, in which the body attacks its own thyroid tissue as well as eye tissue, resulting in eye swelling. [14] X Research source Astigmatism: With this condition, the cornea is abnormally curved, causing blurry vision. [15] X Trustworthy Source American Academy of Opthamologists Professional medical organization focused on advocating for public health and supporting sight-related research Go to source Chronic Dry Eye Syndrome: Chronic dry eyes may be due to systematic problem such as diabetes or Sjogren’s syndrome, an immune disorder that causes dry eyes and dry mouth. [16] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Lemons and oranges can also prevent age-related eye diseases such as macular degeneration and cataracts. [17] X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source
Kale and spinach can help prevent cataracts.
