Black tea also contains L-Theanine, but not as much.
Note that it is never a good idea to put off crying all together, as suppression can create lasting emotional damage and exacerbate the symptoms of anxiety and depression. Always remember to create opportunities to express your emotions. [10] X Research source
If the answer is “yes,” develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies. This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying.
Try journaling for 20 minutes a day every day. Practice “free writing,” in which you don’t worry about spelling, punctuation, or any other “shoulds. " Write quickly so you can’t censor yourself. [21] X Research source You’ll be surprised by what you learn and how much better you will feel. Journaling allows you to freely express your emotions without judgement or inhibitions. [22] X Research source If you have experienced a traumatic event, journaling can help you process your emotions and can actually make you feel more in control. Write about the facts of the event and the emotions you experienced to get the most out of your journaling. [23] X Research source
If you are experiencing symptoms of depression, seek help from a counselor or mental health professional. Symptoms of depression include: persistent sad or “empty” feeling; feelings of hopelessness, guilt, and/or worthlessness; thoughts of suicide; decreased energy; difficulty sleeping or sleeping too much and appetite and/or weight changes. [24] X Trustworthy Source National Institute of Mental Health Informational website from U. S. government focused on the understanding and treatment of mental illness. Go to source If you are experiencing suicidal thoughts, get help immediately. Try calling or texting the National Suicide and Crisis Lifeline at 988, or visit IASP to find a helpline in your country. Or call someone you trust to talk about how you are feeling.
Seek support from friends and family. Sharing your loss is one of the most important factors in healing from loss. A support group or grief counselor may also be helpful. [27] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Eventually the emotions connected to grieving should become less intense. If you experience no improvement or your symptoms only seem to get worse over time, your grief may have developed into major depression or complicated grief. Contact a therapist or grief counselor to help you move toward acceptance. [28] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Hunger: Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child’s experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. [29] X Research source
If your toddler or child is throwing a tantrum, remove the child to a quiet room and let them remain there until the tantrum passes, returning them to a social environment when the anger has passed. If the upset child is old enough to walk and follow commands, ask the child to go to their room, reminding them that they are allowed to return, tell you what they want, and why they are upset once they calm down. This also teaches the child productive coping strategies for anger and disappointment while still ensuring the child feels loved and respected.
If the situation is not serious and the person welcomes a distraction, tell a joke or funny story. Comment on something funny/strange that you read online. If the person is a stranger or distant acquaintance, ask them non-intrusive questions about their likes and preferences.
If the person is crying and appears to have been injured or in need of medical assistance, call the emergency services immediately. Remain close by until help arrives. If the location is unsafe, move the person to a safer location nearby if possible.
