Try pinching your arm Tap your balled-up fist on your thigh Pull a little bit of your hair Bite your lower lip Dig your fingernails into your forearm
Face your palm up towards your face. Then, place your thumb gently in the middle of your wrist and push to begin gently massaging the area. Slowly pushing on this pressure point may help relieve nausea. Put the inner parts of both wrists together and press them into one another. You should be activating the same pressure point as in the example above.
If diarrhea accompanied your vomiting, avoid dairy products as well. Like other foods mentioned above, dairy can be hard for the stomach to process. Avoid very hot or very cold food.
If you want, try sucking on an ice cube. The cool water feels good going down your throat and it’s nearly impossible to drink too much water by melting the ice cube in your mouth.
If you can, try to drink liquids that are high in potassium and sodium. These are among the body’s most important electrolytes. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source They are often lost when the body goes through the vomiting process. Acceptable “clear” liquids include: Weak tea Broth Apple juice Sugar free sports drinks
Syrups like Emetrol can be safely used by children. Although it is often used by women who are pregnant, the manufacturer’s guidelines recommend checking with your doctor before taking.
If you don’t want warm tea but still want the soothing benefits of ginger, try eating ginger candies or foods that contain ginger. Try nibbling on a small amount of candied ginger once every 45 minutes. Ginger ale may not have enough ginger or contain real ginger. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
If vomiting lasts longer than 24 hours for children under the age of 2 or 12 hours for infants, take them to the doctor. If you’re also experiencing pain, severe headache, excessive thirst, dry mouth, infrequent urination, dark-colored urine, weakness, or dizziness, ask someone to take you to the emergency room or urgent care. Call 911 if your vomiting is accompanied by chest pain, severe abdominal pain, blurred vision, confusion, high fever and stiff neck, rectal bleeding, or fecal odor or matter in your vomit.
