If you still have an upset stomach, drink water slowly and don’t drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid.

Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. [2] X Research source You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. [3] X Expert Source Andrea Rudominer, MD, MPHBoard Certified Pediatrician & Integrative Medicine Doctor Expert Interview. 13 April 2020. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism.

To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Be sure not to swallow the salt water mixture. This can upset your stomach further.

Small amounts of foods such as Jello, popsicles, and bananas are all good choices for smooth foods that will ease the pain of a sore throat. [6] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Be careful when eating after having thrown up, especially if you are still nauseous, as eating too much food could cause you to vomit more. You may be tempted to eat something cool and smooth like yogurt or ice cream, but you should avoid dairy products until you are certain you have finished throwing up.

These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores.

Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it.

Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.

There are some medications that react with licorice, so check with your doctor if you are on medication for high blood pressure, kidney disease, liver disease, or heart disease.

Marshmallow root tea is usually available at natural food stores and online. Marshmallow root can also ease stomach upset, so it may help with the cause of your vomiting, as well as the sore throat after vomiting.

Women who are pregnant or breastfeeding should not take slippery elm.

You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven’t urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101°F (38. 3°C), or they haven’t urinated for six hours

Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse