There might also be swelling at the back of your knee. This could signal a Baker’s cyst, which is when extra fluid is pushed into tissue behind your knee. It can cause swelling at the back of your knee which may worsen when you stand up. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If your affected knee is redder and warmer to the touch than the other knee, see your doctor.
Some possible conditions that cause knee swelling include: an injury such as a torn ligament or cartilage; irritation from exerting your knee too much; osteoporosis; rheumatoid arthritis; gout; infection; bursitis; or other conditions. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid. [6] X Research source Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee.
Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable.
The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.
If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position.
Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. [10] X Trustworthy Source Arthritis Foundation Main organization devoted to arthritis support and education Go to source Flaxseed oil is also a good source of omega-3 fatty acids. Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans.
Keep the knee elevated above your heart while lying down. [12] X Expert Source Jonathan Frank, MDSports Orthopedic Surgeon & Joint Preservation Specialist Expert Interview. 31 July 2020. Prop the knee and foot on pillows or on the arm of the couch. Use crutches if it hurts to straighten the leg or to put weight on it. If you need crutches for more than a few days, you should see a medical professional because it may be something serious enough to require more than home care.
You can also use a frozen cold pack or a bag of frozen vegetables like peas instead of ice.
You can purchase a compression bandage at a local pharmacy. Be careful not to wrap your knee too tightly. If you notice any numbness, tingling, odd coloring, or increased pain, your bandage is wrapped too tightly.
When taking this type of pain reliever, be sure to carefully follow dosing instructions on the label. You can also try a topical painkiller. Talk with your pharmacist for proper application. You can also try a patch that contains the analgesic lidocaine for pain relief.
