Avoid negativity. Avoid using negative phrases such as “I cannot,” “I will not,” or “I do not want. ” For example use “I am brave,” instead of “I am not afraid. ”
Only use music if it helps you meditate. Do not use music if it distracts you.
It’s best to keep both feet on the ground if you are sitting in a chair.
Make sure you record your autosuggestions in a strong, but soft voice. You want to it to be commanding yet gentle. If you don’t like the sound of your voice, have a friend or family member record it using second person.
Repeat each affirmation until you have a thirty minute recording.
The moments before you sleep and when you awake are the best because you are more prone to suggestion.
Avoid using the future tense. Say “I am” rather than “I will be. ” If you feel uncomfortable saying “ I am,” you can say “I’m learning to. . . ” or “I’m getting better at…” instead. Use a thesaurus if you cannot think of more powerful words.
