Ask a friend to type your username into the Search bar. This can be anyone on Instagram, whether they’re following you or not. If your friend has to type your entire username to find your account rather than just the first several letters, your account is filtered from the search page.

You can create a second account to test this or have a friend briefly unfollow you. Have your friend (or use your second account to) search a hashtag you used on a recent public post. Tap the Recent tab at the top of the hashtag’s and look for your post. If your post isn’t on this page, Instagram is limiting your posts. [3] X Research source

You can create a second account to test this or have a friend briefly unfollow you. Have your friend (or use your second account to) search a hashtag you used on a recent public post. Tap the Recent tab at the top of the hashtag’s and look for your post. If your post isn’t on this page, Instagram is limiting your posts. [3] X Research source

Tap your profile photo in Instagram. Tap the three-line menu at the top-right and select Settings. Tap Account and select Account Status. Having one or more violations usually results in Instagram ranking down your content. While it may still appear in your friends’ feeds, it’ll usually rank lower until the problematic content expires from your Account Status page.

On your profile, tap the three-line menu and select Settings. Tap Security. Tap Apps and Websites > Active. [4] X Research source Tap Remove on all linked apps. Even if you trust the app, remove it for now until the shadowban is lifted.

To find a current list of banned hashtags, visit https://metahashtags. com/banned-hashtags and click Show list. As of August 2022, 1550 hashtags are banned on Instagram! Banned hashtags aren’t usually bad sounding. For example, #alone, #adulting, #snapchat, and #brain are all banned hashtags. [6] X Research source

On your next posts, use fewer hashtags—between 3 and 5 is a good number.

Post only content that you have permission to share. Keep your content suitable for a diverse audience of all ages—no nudity at all. [7] X Research source Don’t post anything that could be considered against the law in any jurisdiction. Avoid content that could be considered threatening, hate speech, or self-injury. When sharing news events, make sure your sources are credible and do not contain misinformation.

Only do this if you can really prove that you’re not in the wrong. For example, your content was taken down for copyright infringement but your use of the content falls is protected under Fair Use laws. On your Instagram profile, tap the three-line menu and select Settings. Tap Account and select Account Status. Tap the violation and select Request a review. Type as much relevant information as possible and tap Submit request. To check the status of your request, tap the three-line menu, and go to Settings > Help > Support Requests > Violations. [9] X Research source If your review is rejected, you can appeal the decision—tap the violation, copy or write down the Oversight Board Reference number, then follow the on-screen instructions.

Tap the three-line menu on your profile and select Settings. Tap Account. Tap Switch Account Type. Tap Switch to Personal Account.