Seeming friendly, cheerful and happy to many people. Smiling will cause you to feel happy merely as a result of smiling. [2] X Research source It’s required by your workplace, so you get kudos for your job skills. It can help people warm to you and feel that they can reach out and connect. It can ease tension. You’ll always be photo-ready. You’ll improve your appearance.
Think about someone you love and care about. Think about happy events in your life, past or upcoming. Think about your pets. Think about something exciting you’re looking forward to. Think about the smiles turning into a healthy bank balance if it’s work-related.
Draw a smiley face on the back of your hand or get a watchband with a smiley face on it. These can be great reminders to smile. Another approach is a word trigger. Whenever you hear polite words, such as please, thank you, you’re welcome or happy to help, use these as smile triggers.
Turn frowns into smile triggers. Contrary to unrealistic advice to avoid negative people, use their negative energy as a smile trigger. Make it into a game––the more negative they are, the more positive and smiley you behave.
When you sleep, you won’t smile; take a nap and people won’t be checking for smiles.
