If you can’t have the bag or case with you in class, keep it in your locker or put it in your backpack. You can grab it on your way to the bathroom. You might also be able to tuck a small tampon or pad into a large wallet, a change purse, or your phone case. Some schools have strict rules about what kind of bags or containers you can carry with you during school hours. Check the school manual or talk to the nurse if you’re not sure what’s allowed.
If you wear a school uniform that doesn’t have good pockets, find out if you can wear a jacket with pockets over it. Even if it’s too warm to wear it all day, you can just put it on when you need to go to the bathroom. A jacket with zippered pockets or inner pockets is ideal for stashing things away.
If you have long sleeves, you can tuck a pad or tampon under the cuff or roll it up inside your sleeve.
If you use pads, this will work best with thinner ones that you can fold, roll, or bunch up into a ball.
When you’re moving between classes, you can carry your backpack or purse with you. Bring your bag with you into the bathroom so you can take out your period supplies in total privacy! If you’re worried that you won’t have enough time to change between classes, talk to the school nurse or a teacher you trust. Chances are they’ll be happy to help you or give you some advice.
A spare pair of underwear in case of leaks. Disposable baggies that you can put pads or tampons in before throwing them away. Wet wipes to help you freshen up whenever you change. Painkillers, like ibuprofen (Motrin) or naproxen (Aleve), in case you get cramps. Check with the school nurse first if you’re not sure whether you’re allowed to bring medications to school.
Depending on how heavy your flow is, you might still need to wear a light pad or pantyliner in case of leaks. If your cup does leak, you’ll need to remove it and rinse it before putting it back. Cups can be a little tricky to use at first, and you’ll need to find one that fits. It might take some practice to get good at putting it in and removing it. If the cup isn’t right for you, there are other alternatives that might work. For instance, you can get period panties or even period boxers to keep you fresh on light flow days. [6] X Research source
