Clinical trials are ongoing and more studies are needed, but the evidence is compelling.
A few other pressure points may also be effective, but most studies focus specifically on the P6 point. If you’ve ever taken someone’s pulse with your fingers on their wrist, that’s about where the P6 pressure point is located.
You can slip your 3 fingers on the other side of your wrist to support your thumb. [6] X Research source
You may feel immediate relief or it may take a few minutes. The experience is different for everyone. Studies show that applying constant pressure to the P6 point can be helpful. You can buy special wristbands at drug stores and online that do this for you. [8] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
To check if you’re in the right place, just move your foot up and down a few times. You should feel the muscle pop out each time you move your foot. It doesn’t matter which leg you start with! You’ll apply pressure to the opposite leg next.
Use firm pressure, but don’t press on the spot so hard that it hurts. You can apply pressure as often as you’d like.
This pressure point works best if your nausea is accompanied by pain or headaches.
Repeat the same process on your opposite hand. You can apply pressure to this point as often as you’d like throughout the day.
Press down for about 5 minutes. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
In Western medicine, it’s thought that stimulating pressure points may alter the “pain messages” that nerve endings send to the brain. [18] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source These altered signals tell the brain to release neurotransmitters like serotonin, dopamine, and endorphins, which activate the central nervous system. [19] X Research source
