Obviously, this might not be possible if you live with the person. In this case, you both may need a few hours of space to just cool off. For instance, give your roommate or partner a break and get out of your home for a while. If a co-worker is ignoring you, try to leave the issue at work. When you go home, don’t allow yourself to even think about it.

For example, enroll in a language class at a community college or volunteer at an animal shelter. Sometimes, just getting outside of your own problems can make them feel smaller.

If a partner or family member is ignoring you, talk it out with your friends or just enjoy getting out and taking a mental break.

Go out for a movie with friends. Get moving—go out for a jog or go climbing. Eat out at your favorite restaurant. Pick up a book by your favorite author.

For instance, you might think, “It really makes me angry when Tina ignores me. We’re supposed to be best friends!” or, “I’m embarrassed when Jose ignores me—he’s my brother after all. " If someone you don’t know very well ignores you, you may decide that the relationship isn’t worth it. However, if a relative or partner ignores you, it’s really important to identify how it affects you.

While you’re thinking about it, what frame of mind are you in? If you’re in a bit of a negative mood or worried about your relationship with this person, you might be reading too much into things. If you don’t know someone very well, you might be misreading their quiet or shy nature. For instance, a co-worker might not be ignoring you—they may just be introverted.

For example, your partner might be worried about a project at work or a relative might be dwelling on a health concern. Try not to let their silence make you unhappy. Focus on your needs and mental health.

For instance, say, “I notice that you’ve shut down and you’re not talking to me. I don’t know if it’s because you’re stressed or work’s tough, and I know you don’t want to talk, but let’s make a plan to talk tomorrow about what’s been happening. " It’s important to take time and communicate how you want to be treated. [9] X Expert Source Hyungbum Kang, MA, MSW, LCSW, MACLicensed Clinical Social Worker Expert Interview. 22 July 2021.

You deserve to be in a healthy relationship, so don’t be afraid to stand up for your needs. [11] X Expert Source Hyungbum Kang, MA, MSW, LCSW, MACLicensed Clinical Social Worker Expert Interview. 22 July 2021.