You may have seen that soy is linked to low testosterone—however, more studies need to be done to make that connection. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Processed foods might reduce testosterone due to the fat content (specifically trans fats), but on the whole, processed foods high in trans fats can lead to obesity and increased risk of heart conditions. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Try walking, jogging, biking, or swimming for a fun way to stay active.
Testosterone treatment also varies depending on your age and your gender.
There are some at-home testosterone kits available, but experts aren’t sure if they’re totally accurate. Since the at-home tests use saliva instead of blood, they might not be as scientifically sound.
Men are usually only diagnosed with high testosterone after using performance-enhancing drugs, like steroids. [16] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
If any of your close relatives have PCOS, there’s a high chance you have it, too.
