Other great sources of protein include hummus, nut butter, deli meat, avocados, and Greek yogurt. You might notice that the effects of caffeine are worse if you consume it on an empty stomach so any snack is better than none.
For a simple deep breathing technique, sit comfortably and close your eyes. Breathe in through your nose to the count of 4, then hold it for 4 counts. Breathe out to the count of 4 and hold it for 4 beats before inhaling again. Repeat the process until you feel yourself calming down.
There isn’t specific guidance about how many glasses of water to drink a day since people also get fluids from food we eat. [4] X Research source
Although exercise won’t get the caffeine out of your body faster, it can help you use up the pent-up energy. While it’s normal for your heart rate to increase when you’re active if you notice it suddenly increase to a rapid pace, stop your exercise.
You can try kids’ electrolyte products or sports drinks that contain electrolytes—just check that they don’t contain caffeine!
It’s fine to take L-theanine without your coffee, but you’ll probably prevent jitters if you take it when you consume the caffeine. Check your local health food store, pharmacy, or supplement aisle at the grocery store for L-theanine supplements. You can also get L-theanine naturally from tea, but tea contains caffeine which you probably want to avoid.
Around half of the caffeine is usually out of your system 6 hours after you consume it.
Even though you’re cutting off your caffeine intake, don’t overdo how much you drink! Limit your daily caffeine consumption to around 300 or 400 mg. That’s about 3 to 4 8 fl oz (240 mL) cups of brewed coffee.
Are you an energy drinker? Make a plan to cut back on the number of drinks you consume in a day. You might just drink one in the morning and the afternoon, for instance, instead of drinking more later in the evening. Eat a healthy diet with lots of fruits and veggies to ensure that you have plenty of energy. [11] X Expert Source Andrea Rudominer, MD, MPHBoard Certified Pediatrician & Integrative Medicine Doctor Expert Interview. 13 April 2020. Try herbal energizing supplements like Panax Ginseng and Rhodiola Rosea that do not contain caffeine. [12] X Expert Source Andrea Rudominer, MD, MPHBoard Certified Pediatrician & Integrative Medicine Doctor Expert Interview. 13 April 2020. Use aromatherapy blends with peppermint, ginger, rosemary, eucalyptus, and tea tree oils that can be stimulating and invigorating. [13] X Expert Source Andrea Rudominer, MD, MPHBoard Certified Pediatrician & Integrative Medicine Doctor Expert Interview. 13 April 2020.
