For your own safety, invite your partner or another trusted person to join you while you walk around. If you don’t feel comfortable standing up, this might not be the best option for you.
You can also reach a squatting position by sitting on a birth ball or toilet. Make sure a doctor or loved one is nearby before you try this.
Ask your doctor, partner, or loved one to supervise when you try this exercise.
Your partner can easily give you a massage or apply compresses while you sit. This might be a good option if you don’t feel comfortable standing, walking, or lunging.
Slow dancing can feel a lot more comfortable than just standing, and helps your partner support you a little more.
Other natural remedies, like red raspberry leaf tea and evening primrose oil, don’t work either. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Acupuncture can cost at least $75, while acupressure costs at least $25. [11] X Research source
