46 People Arrested In Massive Gang Bust 36 Guns And 500K In Narcotics Seized

During a press conference, Raj Parekh, the acting United States Attorney for the Eastern District of Virginia, announced the arrests by U.S. Marshals as part of their “Operation Triple Beam.” According to Parekh, many of those who were arrested allegedly committed violent felony offenses, including eight suspects that were wanted for homicide and 17 that were wanted for shootings and firearm offenses. “Many of these individuals are alleged gang members with extensive criminal histories,” Parekh said during the press conference hosted by the Norfolk Police Department....

January 19, 2023 · 2 min · 414 words · Brian Hutchens

49Ers George Kittle Won T Change Playing Style To Protect Contract I Could Give Two S

He plans to continue doing that even if it forces him to restructure his contract. Kittle was recently asked by the San Francisco Chronicle’s Mike Silver about whether he is worried that injuries could eventually force him to take a pay cut from the 49ers or be released. Kittle revealed that the possibility doesn’t bother him. Kittle is currently in the second year of a five-year, $75 million contract extension he signed with the 49ers in 2020....

January 19, 2023 · 2 min · 355 words · Ryan Morrison

49Ers Jimmy Garoppolo Trey Lance Discuss Qb Rotation Vs. Raiders It Was Fun

Jimmy Garoppolo and Trey Lance rotated at the position during the first two drives of San Francisco’s 34-10 win over the Raiders. Garoppolo took 14 of the first 24 snaps while Lance took the other 10. Garoppolo found the rotation odd at first, but he quickly realized how enjoyable it could be as the 49ers completed two touchdown drives and kept the Las Vegas defense off balance. “I think coming into it, it was weird at first, just having to process the whole thing,” Garoppolo said, per ESPN....

January 19, 2023 · 2 min · 408 words · Kenneth Shorter

49Ers Lb Chris Borland Retires After One Season Due To Concerns Over Head Trauma

Borland told ESPN’s “Outside the Lines” on Monday evening that he’s retiring due to concerns over the long-term effects of repetitive head trauma. According to the report, he told the team on Friday after discussing it with his family, friends and teammates. MORE: Shocking retirements in sports | NFL community reacts swiftly | Junior Seau complained of burning headaches | Color-changing concussion mouth guard | NFL concussion lawsuit “I just honestly want to do what’s best for my health,” he told OTL....

January 19, 2023 · 2 min · 398 words · Donald Hodge

49Ers To Fire Coach Chip Kelly Gm Trent Baalke Per Report

Kelly would be leaving San Francisco after just one season. San Francisco is 2-13 this season and second-to-last in the NFL, just ahead of 1-14 Cleveland. MOCK DRAFT: 49ers find their QB Baalke has been the 49ers’ GM since the 2011 season. He was credited with luring Jim Harbaugh from Stanford to San Francisco, and he helped manage the team to three 10-plus-win seasons, including 2012 when the Niners went to the Super Bowl....

January 19, 2023 · 1 min · 121 words · Carrie Young

5 African Countries Have Not Given Any Covid Vaccines Amid Continent Shortages

The World Health Organization said there is a severe vaccine shortage across Africa amid a new wave of COVID-19 cases, the Associated Press reported. Even with the doses secured through WHO’s COVAX program, African is still facing a shortage of around 700 million doses. “It is extremely concerning and at times frustrating,” Africa CDC Director Dr. John Nkengasong told the Associated Press. Nkengasong called on the leaders of wealthy nations meeting this week at the G-7 summit to send spare vaccine doses to African countries in need in order to prevent a “moral catastrophe....

January 19, 2023 · 4 min · 830 words · Bernice Jones

5 Healthier Habits I Picked Up When I Stopped Drinking Alcohol

That question sent me into a mental tug-of-war this spring, after ending a six-month sobriety streak. My decision to go sober was personal, as was my decision to reincorporate booze, minimally. Both choices had a purpose, but ending my sobriety commitment felt wrong, as if after six months of cleansing I was dirty again. I soon realized, however, that many of the benefits of my sobriety stayed, such as the new activities I pursued along the way....

January 19, 2023 · 4 min · 811 words · Jose Chester

5 Htp For Chronic Fatigue Syndrome And Fibromyalgia

5-HTP stands for 5-Hydroxytryptophan, and it’s an amino acid that your body makes naturally. You might recognize “tryptophan” as the stuff in turkey that’s rumored to make you tired–5-HTP is a form of that. 5-HTP has several roles in your body, but the one that drew the interest of FMS and ME/CFS healthcare providers and researchers is that it’s one of the ingredients your body uses to create serotonin, which is an important neurotransmitter (chemical messenger in the brain) as well as a hormone....

January 19, 2023 · 4 min · 730 words · Harvey Mcadams

5 Martin Of Tours Quotes To Honor The Catholic Saint On His Feast Day

According to the religious blog New Advent, when he reached adolescence, he enrolled into the Roman army. He served in Gaul, Milan and Treves, as per Catholic.Org. It is believed he also spent time serving in the emperor’s guard. Perhaps one of the things that Martin is best known for is when he encountered a shivering half-naked beggar in Amiens. Martin removed his cloak and cut it in half with a sword, covering the man....

January 19, 2023 · 2 min · 382 words · Deanna Harper

5 Natural Remedies For Pregnancy Insomnia

There are several possible causes of pregnancy insomnia, including hormonal changes, physical discomfort, and mood disorders. It is not recommended to use regular sleep medications while pregnant. This article will provide an overview of pregnancy insomnia and describe natural remedies to address it. What Is Pregnancy Insomnia? Pregnancy insomnia is a common condition involving trouble falling asleep, staying asleep, or both while pregnant. Most people experience sleep disturbances at some time during their pregnancies....

January 19, 2023 · 6 min · 1102 words · Ninfa Johnson

5 Reasons To Upgrade To The Iphone 13 Or Iphone 13 Pro

The most noticeable improvement to the iPhone 13, overall, is its camera system. The phones get a Cinematic mode in 1080p at 30 fps, with Dolby Vision HDR video recording and up to 4K at 60 frames per second. On the iPhone 13 Pro models, the ProMotion technology with adaptive refresh rates up to 120 hertz should make scrolling smoother, games more responsive, and everything on the screen generally look better....

January 19, 2023 · 5 min · 1018 words · Daniel Hill

5 Star Rb Cam Akers Commits To Florida State

Enter Cam Akers, the No. 2 running back and No. 4 overall recruit in the Class of 2017, per 247Sports. Akers, who announced his decision earlier Tuesday via livestream, will play college football in Tallahassee. MORE: 2016 SN All-Americans Akers, who hails from Clinton, Miss., also considered Alabama, Georgia, LSU, Ole Miss and Tennessee. He bolsters a recruiting class that already includes two five-star recruits in cornerback Stanford Samuels and defensive end Joshua Kaindoh....

January 19, 2023 · 1 min · 125 words · Andrew Deutsch

5 Tiktok Hacks To Make Traveling Easier This Summer

Grab Essentials From Your Local Dollar Store Almost everyone agrees—traveling can quickly become an expensive endeavor. That’s why many TikTokers recommend stopping by a dollar store for affordable luxuries that won’t break the bank. Creator @krissydunbar recommends stocking up on everything from carabiner clips to travel-sized bottles that can be filled with products of your choosing. According to TikToker @marcelveronica_, the dollar store is also a great place to find cheap first-aid and pharmacy essentials like band-aids, ibuprofen, cotton swabs and toothbrushes....

January 19, 2023 · 3 min · 434 words · Charity Allen

5 Ways To Clean Plaster Walls

Do not put pressure on the wall as you vacuum it. Lightly rub the vacuum over it and allow the suction to pick up dirt. [2] X Research source Pick a section of the wall. Start at the top and move the vacuum from side to side, then down, until you reach the floor. When you reach the floor, move on to the next section. Use a ladder if you cannot reach the ceiling....

January 19, 2023 · 2 min · 402 words · Mark Land

5 Ways To Deal With Being In Prison

If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place. Trust your first impression if you feel something weird going on. Nothing is what it seems in prison. If you do not have a sixth sense, it is best to gain one while in prison. Even the most subtle events or signs could bring danger to your immediate surroundings....

January 19, 2023 · 11 min · 2315 words · John Moreno

5 Ways To Decline A Job Offer

As soon as you’ve accepted another position or have realized that the job will be impossible for you to take because of the compensation, responsibilities, commute, work environment, or whatever reason, place the call. [1] X Research source You should call the hiring officer or recruiter who made you the offer. If the are unavailable, avoid leaving your declination on their voicemail. Instead, leave a brief, upbeat message letting them know you are calling in regards to the job offer and asking them to return your call at their earliest convenience....

January 19, 2023 · 4 min · 753 words · Dean Vanderlinde

5 Ways To Detect Lies

Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don’t agree with....

January 19, 2023 · 9 min · 1782 words · Jeremy Crane

5 Ways To Kill Poison Ivy Naturally

The leaves will turn reddish in the spring, green in the summer, and yellow or orange in the fall. [2] X Research source Beyond those main characteristics, poison ivy plants can also vary slightly. For example, they may have smooth or jagged edges, and their texture can either look glossy or dull. When in doubt, avoid any plants that have the 3-leaf compound. You should also carry a garbage bag with you to collect all the parts of the poison ivy plant....

January 19, 2023 · 2 min · 313 words · Barbara Banks

5 Ways To Make Makeup From Scratch

If you want a lot of lip gloss, add more Vaseline and more of the jello/juice mix.

January 19, 2023 · 1 min · 17 words · Stephanie Nelson

5 Ways To Optimize Your Migraine Care

Engage in Healthy Habits Start with the basics. Get yourself into a daily routine that promotes physical and mental wellness. Some healthy habits you can start implementing right away include: Eat a healthy diet that’s rich in fruits, vegetables, whole grains, and lean proteins. Choose meal times that are consistent from day to day and not so spaced apart that you experience distressing hunger. Stay hydrated. Consider flavored water, sparkling water, or unsweetened tea....

January 19, 2023 · 6 min · 1244 words · Karina Raymond