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Medicines like prescription medications, over-the-counter pain relievers, antibiotic ointments, hydrocortisone cream, antihistamines, cough medicine, and calamine lotion. Injury care items like antibacterial wipes, rubbing alcohol, hydrogen peroxide, bandages, instant ice packs, and a tourniquet. Products to protect your skin, such as sunscreen and insect repellant. Medical supplies like non-latex gloves, a thermometer, tweezers, and scissors. Matches in a waterproof container Water purification tablets Soap Hand sanitizer Sanitizing wipes Toilet paper Garbage bags with ties Feminine products Diapers and wipes, if applicable...

Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this. [2] X Research source Think of three things right now that you excel at, receive many compliments for or truly enjoy doing....

Choosing to be an active participant in your job rather than a reluctant one can make a huge difference in your attitude and productivity, which in turn can really help make you more proud of the work you do. Keeping the right motivation in mind will help you take more pride in your work, and it’ll keep you in the right mindset during times when you might feel unsatisfied or bored....

Silicones are plastics that can only be washed out with sulfates, which are harsh, drying, and damaging cleaning agents. If you do not have any Argan oil and need to fix your hair fast, consider using another natural oil, such as coconut oil or olive oil The tightness of your curls and the width of the teeth on your comb heavily impact whether or not combing your hair will create frizz and breakage....

A dull coat or faded colors can be a sign of poor nutrition, although sometimes it just takes a couple molts for the full, bright adult plumage to develop. Do not provide a nest-box for juvenile birds, as this can stimulate over-early egg-laying or breeding, which harms the female. Lutino breeds, or pale yellow and pale white birds that still have cheek circles, can be identified by the female’s yellow spots under the wings and yellow marks under the tail....

Every model and version of Beats has slightly different packaging. This can make it hard to identify certain fakes. The trademark logo is simply the letters TM, printed in a smaller font. Some versions of the headphones don’t have the trademark logo on the front or back, but on the manual that comes with the headphones. The EP lineup of headphones is not trademarked, so it won’t have a trademark logo....

If you aren’t logged in, tap LOG IN and then enter your email address and password. You can add any people listed here by tapping Accept to the right of their names. If you aren’t logged in, tap LOG IN and then enter your email address and password. Tap the profile icon in the top-left corner of the screen. Tap Add Friends. Look for names under the “ADDED ME” heading near the top of the screen....

If you want to make washing it out easier, spray your hair with regular hairspray first—the color will stick to the hairspray instead of your actual hair. Choose strands from underneath your hair for subtle pops of color. If you’re coloring all of your hair, it may be easier to go outside to avoid spraying any walls, rugs, or furniture. Make sure to use the spray in a well-ventilated room....

While often called “single-use” strip kits, don’t be confused—many kits contain multiple testing strips, but each strip can only be used once. You might, for example, find a kit that contains enough single-use strips for 4 individual cholesterol tests. If you’re buying a kit online, choose one that’s approved by the FDA (in the U. S. ) or similar government agency where you live. If you just want to test your cholesterol out of curiosity or only occasionally, this may be the right option for you....

SAPs absorb liquid through osmosis and are made from partially neutralized sodium polyacrylate. [1] X Research source Keep a journal or spreadsheet with the dry weights of all diapers. Include a column for wet weights, which will be measured later, and for the difference between dry weight and wet weight. Use a timer to ensure that the diapers are all exposed to the liquid for the same amount of time. This eliminates the possibility of one diaper absorbing more just because of extra time to absorb liquid....

If you don’t have a Start button, you are likely running Windows 8 instead of Windows 8. 1. Press the Windows key + X to open the menu instead and select “Programs and Features”. Click here for instructions on updating to Windows 8. 1 for free. If you are using a touchscreen device, swipe in from the right side to open the Charms bar. Select “Settings” and then “Control Panel”. Choose “Uninstall a program” or “Programs and Features” from the Control Panel window....

If there are ties on the cover, attach them to the loops on the duvet so it stays in place. Once the top portion is covered, slide the duvet cover down towards the bottom of the duvet. If there is a zipper or an enclosure on the bottom of the duvet, close it so the duvet cover is secure. If you tend to wash your bedsheets every week or 2 weeks, you may wash your duvet cover at the same time so your bed stays clean....

Mesh and Velcro rollers should never be used in very wet hair. If you choose these types of rollers, you should air dry or blow dry your hair until it is slightly damp before using them. The number of rollers you need will depend on the size of the curls you are trying to create, as well as your head size. If you’re trying to create a lot of small, tight curls with small to medium rollers, you may need a dozen or more rollers....

A pretty lace cami underneath a solid crop top will give your outfit a feminine vibe. Add a pair of palazzo pants and flats for a totally on-trend outfit. A solid button-up underneath a patterned crop top and low-rise wide-leg jeans makes a great outfit for school or shopping. For a more formal option, pair a white button-up with a solid-colored crop top and dress pants. Add heels and a few pieces of understated jewelry to complete the look....

Kevin Paffrath is one of 46 candidates who appears on the recall election ballot. Paffrath, who is known by his YouTube username “Meet Kevin,” identifies as a Democrat and is listed on the ballot as a financial educator and analyst. He is set to participate in the Wednesday evening debate in Sacramento hosted by KCRA-TV and The San Francisco Chronicle alongside three Republican recall candidates. “I’m honored that we were finally invited to a debate because we feel we’ve been somewhat sandbagged by the Republican debates,” Paffrath said during a Wednesday conversation with Newsweek....

The former NBA All-Star put on an impressive 36-point performance to keep the Ducks’ season alive on Wednesday, but he made one regrettable decision down the stretch. MORE: LaVine’s dunk contest in photos | Iguodala is in his best role yet | Gatorade remakes ‘Be Like Mike’ With two minutes remaining in the game, Marbury attempted to meet DeJun at the rim and prevent him from getting an easy two points....

Make sure the 3. 5mm Y connector you purchase is meant to connect audio headphones and a mic. Many 3. 5mm Y connectors are designed to connect two sets of audio headphones rather than one set of headphones and a mic. Alternatively, you can purchase a 3. 5mm-to-USB adapter. This allows you to connect a headset to a USB port on your computer. If your headset has two separate plugs for the mic and the headphones, make sure you purchase an adapter that has an audio-in and audio-out jacks....

A grand jury chose not to indict the officers, who had been fired after the death of Nicolas Chavez, 27, last year. Chavez had told police he was a patient at a mental health clinic, and was shot more than 20 times after picking up a stun gun, authorities said. The Harris County Civil Rights Division presented evidence over a four-day period to the grand jury. Ultimately, the jury chose not to indict on various charges, including criminally negligent homicide and murder, the Houston Chronicle reported....

If your room is stuffy, try cracking the window a bit before bed time. Keep in mind that for some, a fan might not be helpful. If it doesn’t work for you, then don’t use one. This applies even to small lights, like those on your T. V. , a digital clock or D. V. D. player. The absence of light eliminates the presence stimuli that can alter or affect your sleeping patterns....

ADHD is not curable, but it is manageable. Typically, medication is the first-line treatment for adult ADHD, but that is not always possible or preferred. Therapy is another effective tool that can be used to treat ADHD. Read on to learn about therapies that can treat adult ADHD. What Is ADHD? ADHD is a neurodevelopmental disorder that affects a person’s ability to effectively manage a task, role, or situation. People with ADHD typically have trouble with self-regulation, causing difficulties with organizing, initiating, and sustaining functional actions over time....