Posts

If you don’t like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people you know who visit a counselor on a regular basis. Asking someone you trust can also help you to transfer a bit of that trust onto the therapist before you start meeting, making it more likely that you will have a quick recovery....

Do this early on in the growing season before the snails have had time to lay eggs. Otherwise, your plan may backfire and make the environment a little too hospitable. Choose a bucket or another container with a handle that will be easy to carry around while you’re combing your garden for intruders. Be careful not to let the salty water spill into your garden, or it could weaken your plants....

Consider mixing 2 tablespoons (30 mL) of shampoo or dish soap in to help the peppermint stick to the application area and suffocate the wasps. Only spray nests at night and cover your light source with a cloth or use amber or red bulbs to prevent the wasps from attacking you. Never spray near candles or a lit grill. Avoid burning the nest after spraying WD-40—this is extremely risky if you cannot control the flame....

For skirts and pants, use a hanger with rubber-padded clips and hang at the waistband to let the garment hang at its full length. For items too large to hang, the pulling technique may not work. Try to avoid thin metal hangers as these may bend when put under stress. Avoid areas like small nails on the wall or pressure rods for curtains, as these are susceptible to failing when put under stress....

Be honest about the things you do and don’t like or agree with. For example, if you don’t like basketball, don’t fake enthusiasm for March Madness. If you enjoy sketching, share some of your drawings with your significant other. Talk about everyday things like how your day was, funny things your friends did, your plans for the weekend. Talk to your significant other to learn more about their dreams and goals....

Avoid eating fast food, pizza, and other high fat foods. You should also avoid heavy sauces and rich desserts. If you like to drink coffee in the morning, try replacing it with a caffeine-free substitute such as chicory root coffee. Propping up your head with many small pillows will not be sufficient to prevent the rise of stomach acid. You can, however, buy large pillows designed to prop up your head while you sleep....

For instance, you can tell them where the best local restaurants are or invite them over for dinner sometime. You could also go to a newcomer’s home with a gift like a fruit basket or a home-cooked meal so you can introduce yourself and welcome them to the neighborhood. For example, if someone says “All _____ are criminals,” ask the person, “Why do you say that?” or “Where do those beliefs come from?...

If you are very close with all members of the group of friends, you should probably tell all of them at once. If you’re closer with certain friends in the group than others, you might choose to tell the friends you are closest with first, then inform the rest of your decision afterwards. Prepare carefully if you intend to address the whole group of friends about your leaving. Use note cards or a written page to help you express everything you need to....

This type of cover can be left as is, or made fancier with stamping, painting or decoupaging. You could also use other papers: gift wrapping paper, photocopied design paper, and any other forms of paper that you consider strong enough to form a book cover. If you are using a paper bag, you will want to cut the paper bag open so that it lays flat. Remove any handles as well....

Construction paper will make a more durable clinometer, but you can use any sheet of paper. You may want to tape or glue the triangle together to make it sturdier. When this happens, it means the angle of elevation between your eye and the top of the object is 45 degrees. If you crouch or stand on an object to find a better position, you’ll need to measure your height at eye level while in that position, instead of when standing normally as described in a later step....

1 cup sea salt 1/4 cup baking soda 1/2 cup borax (optional) 1 cup Hawaiian red sea salt 1 cup Himalayan pink salt 1 1/2 cup Epsom salt 1 1/4 cup Kaolin white clay powder 1 teaspoon vitamin E oil 1 tablespoon rosewater. 16 ounces all-natural bath salt or Epsom salt 15 to 30 drops of essential oil. 2 1/2 cups Epsom salt 1/2 cup olive oil 3/4 cup body wash 1 peppermint teabag 1 chamomile teabag 10 drops of favorite essential oil (e....

If you’d prefer not to use your first name, try your middle name! For example, if you like pandas and orcas, you might make your username “PandaWhale. " Or, if you’d like a more edgy username, you might try “KillerPanda. ” Try using two favorites from different categories. For instance, if you love ice hockey and creating art out of scrap metal, you might become “IceWelder. ” One way to do this is to use your pastime in conjunction with your birth year—for example, “jennyrockclimber86” or “fictionauthor91....

Don’t make the same mistake most businesses make, though, by making their blog posts all about them. Create helpful content for your target audience that gives them a reason for them to visit your site time and time again. Don’t make the same mistake most businesses make, though, by making their blog posts all about them. Create helpful content for your target audience that gives them a reason for them to visit your site time and time again....

Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. [2] X Research source It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day....

Use string as an alternative if you are playing marbles indoors. Other names for the shooter marble include Aggie, boulder, Steele, king, and middleman. [4] X Research source Use a big marble as your shooter so it is easier to knock the marbles out. Never let another person trick you into playing for keeps if you are a beginner. This method of determining the playing order is called lagging. Alternatively, you can decide with a coin flip or by playing Rock, Paper, Scissors....

Even 5–7 minutes of warning before the blast will provide enough time for you to take steps that will save your life. If you’re planning for a nuclear war weeks or months in advance, make a plan regarding how you’ll get yourself to a large, secure building within 5 minutes of a bomb warning. Locating yourself away from exterior windows and walls will decrease the amount of radiation you receive....

Use any other method in this article to remove Content Lock if you have a “pay-as-you-go” account with EE, Orange, or T-Mobile. Pay-as-you-go customers cannot remove Content Lock using the online method. If you’re calling from a non-EE device, dial 08454 123 662 instead. Call EE customer service at 150 from your device or 08454 123662 from another device if the Content Lock department is unable to help you with disabling this feature....

A basic #6 or #8 hook with a long shank (the straight section between the eye and the point) will work just fine for most types of catch, especially on your first few outings while you’re still getting used to your rod. [2] X Research source The improved clinch knot makes a wonderful all-purpose knot. You can use it to secure each subsequent piece of tackle you choose to add to your line....

The tool is totally free, but you won’t be able to download images from private, friends-only accounts. [1] X Research source There are many websites that allow you to download Instagram photos, but some last longer than others. If you don’t want to use Toolzu, you’ll usually find alternatives by searching for “Instagram photo downloader” on Google. Computer: Click the three horizontal dots at the top-right corner of the photo and select Go to post....

Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. You might find that you focus so much on how you feel and come across that you miss cues about how the other person feels. Shift gears and start paying attention to how they look and if they appear comfortable. [3] X Research source For example, say, “I can’t believe it’s raining so much!...