5 Ways To Stop Hyperventilating
Fast or increased rate of breathing. Confusion, dizziness, and light-headedness may be present during hyperventilation. Weakness, numbness or tingling in the arms or mouth, and muscle spasms in the hands and feet can also occur with hyperventilation. Palpitations and chest pain may be noticeable during hyperventilation. Hyperventilation can also be done at will, purposefully over-breathing. Some medical issues such as infection, blood loss, or heart and lung disorders can cause hyperventilation....