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For example, maybe you’re telling your friend about a great idea for a group vacation, and your friend loves adventure. Your hook might be a short description of all the fun outside sports available in the area. Tell a story about your idea. You don’t have to start with an anecdote, but you do need to present your idea in a coherent way, with a beginning, middle, and end. For instance, if you’re trying to convince your friend to go on vacation, bring up the idea in a broad sense, and then launch into why you’ve picked a great vacation place....

Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, kale, arugula, and spinach. Some people also choose to keep track of how they’re feeling and what they’re doing when they eat to notice patterns in emotional eating. Additionally, you should keep track of how long it takes you to eat each meal or snack....

Other foods rich in fiber are raspberries, apples, bananas, pasta, brown rice, whole wheat bread, beans, almonds, broccoli, Brussels sprouts, corn, and potatoes. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Foods rich in protein are chicken, fish, beef, pork, tofu, yogurt, beans, eggs, and cheese. Eating meals every 3 to 4 hours will help keep your metabolism stable as well....

Rinse out the jar first to make sure there are no contaminants that could hurt the cilantro. Even if the cilantro looks dirty, don’t wash it now. Store it and save the washing for right before you use it. A sharp pair of kitchen scissors would work as well. Work quickly after cutting. The stem edge starts drying out immediately after cutting, so don’t leave it out to dry. You may choose to keep the stems, since they are edible....

Your doctor may decide to take an X-ray of your foot to get a better idea of the problem. Your doctor may take blood from you and check your glucose levels because foot problems are common for people with diabetes. Your orthopedist may also want to take an X-ray, bone scan, MRI or diagnostic ultrasound to ascertain and properly diagnose your foot condition. A podiatrist is a great source of information on the most appropriate shoes for your feet....

Include what you have learned from the situation, and how you would act differently the next time. Apologizing is a good life skill—it can really build trust in your relationships if you can accept faults in a situation where you’ve made a mistake. Everyone makes mistakes sometimes, and being willing to own those mistakes and be vulnerable is great for your relationship with your parents. You can also write a short story or do some other creative writing like poetry or a graphic novel....

Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the “stoplight red” as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone....

Slightly line outside your lips if you want your lips to look bigger. Consider using a reverse liner; it’s clear and it allows you to outline your lips to prevent lipstick from running and bleeding. If you don’t have a lip liner, pat concealer across your lips.

In fact, some hiring managers say that they prefer not to receive follow up emails at all. They believe that it is an attention-grabbing tactic and takes away from the time they need to select qualified candidates. That said, others say that following up will make you stand out in a good way. [1] X Research source Just remember that it’s possible that dozens of applicants applied for the same position as you did, and that it takes time to sort through applications and find qualified candidates for the next round....

The San Francisco 49ers, Green Bay Packers and Indianapolis Colts will be in big, big trouble if they lose this week and fall to 1-3. The 49ers at least catch a break with the undefeated surprise NFC West leader, the Cardinals, have a bye. The 49ers faithful won’t lean on the panic button quite as hard if the worst happens. (All times ET) Byes: Denver Broncos (2-1), Cleveland Browns (1-2), St....

Hayne, who recently signed with the 49ers as a running back, caught attention from the Jewish community for tweets he sent out earlier this month. PHOTOS: Famous two-sport athletes | MORE: What can football learn from rugby? New South Wales (NSW) Jewish Board of Deputies chief executive officer Vic Alhadeff voiced his displeasure with the tweets to The Australian Jewish News. He says the accusation “that the Jews killed Jesus is a falsehood that was renounced by the Vatican 50 years ago....

And according to one American rugby coach and author, Hayne’s success with the 49ers will assure that he won’t be the last. MORE: Can rugby make football safer? | Hayne stiff-arming his way into NFL picture “I just think that — unfortunately from a rugby point of view — if Jarryd Hayne does a great job, which I think he will, the NFL will automatically look at rugby players,” said Gavin Hickie, Dartmouth’s Irish-born coach and a coach with the U....

Miami Police on Tuesday released two calls to a 911 dispatcher saying a woman identifying herself as Jesus was lying naked in a bed and refusing to leave. The callers said the woman wanted to spend time with a third man who wasn’t there. Police say the players also involved in the case are 49ers wide receiver Quinton Patton and Seahawks receiver Ricardo Lockette. None have been charged with any wrongdoings....

To acquire the star running back it took a king’s ransom, with San Francisco sending the Panthers the 2023 second, third, and fourth-round picks along with a 2024 fifth rounder. It’s a hefty price for the back, but the 49ers are taking the Rams approach to this season: The ends justify the means. Whether or not it will yield the same results remains to be seen, but we can be certain this leaves the 49ers’ draft next year looking sparse....

The 49ers said Saturday that reliable backup Kendall Hunter tore the anterior cruciate ligament in his right knee during Friday’s practice, ending his season before it began. Hunter started training camp where he has been most of the last three years: as the No. 2 running back behind Frank Gore. The injury leaves LaMichael James, rookie Carlos Hyde and rehabbing Marcus Lattimore as the most likely candidates to fill the void in San Francisco’s running game....

Entering Week 14, the 49ers are only one of just two teams above .500 in the standings but below .500 as a wagering proposition. While the 49ers are 7-5 straight-up, they are 5-7 against the number entering Sunday’s game at Oakland (4:05 p.m. ET, Fox). However, those who have stuck to playing the 49ers away from home have fewer complaints. The Niners are 4-2 straight-up and against the number on the road this season, including victories at Dallas and New Orleans....

You can’t get Google Lens from the App Store for iPhone or iPad. Search “Google Lens” in the search field (which is located at the top of the page in the Google Play Store) and download and install the free app offered by Google. Log in if prompted. You’ll see the QR details slide up from the bottom of the screen. Depending on the information on the QR Code, you might be able to call the number listed or open the web site in a browser....

Calls for Trump to be removed from office, either through invoking the 25th Amendment or by impeachment, have grown swiftly over the past week, after pro-Trump rioters stormed the nation’s Capitol in a failed attempt to overturn President-elect Joe Biden’s victory. Ahead of the insurrection, Trump spoke at a nearby rally at the Ellipse, urging his supporters to march to the Capitol and to “fight harder” to overturn the election results....

QAnon followers believe an interconnected global cannibalistic pedophile elite are engaged in child sex trafficking on an industrial scale and that former President Donald Trump will expose them before ordering their arrests and executions. In order to explain their worldview, QAnon followers have built up a mythos around the movement and have made numerous predictions in the past, notably that former Democratic presidential candidate Hillary Clinton would be arrested for her role in the cabal—a claim that has been presented without any evidence....