9 Ways To Reduce The Effects Of Caffeine
Other great sources of protein include hummus, nut butter, deli meat, avocados, and Greek yogurt. You might notice that the effects of caffeine are worse if you consume it on an empty stomach so any snack is better than none. For a simple deep breathing technique, sit comfortably and close your eyes. Breathe in through your nose to the count of 4, then hold it for 4 counts. Breathe out to the count of 4 and hold it for 4 beats before inhaling again....