3 Ways To Take Turmeric Powder
You should aim for 1. 5 to 3 g of the root each day. You can also buy flavored powdered supplements with turmeric at health food stores or online from Akasha Naturals or Earth Echo Foods. To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it....