4 Ways To Get Fit In A Month

Walk or run for twelve minutes and measure how far you went. The following distances are average for each age group:[6] X Research source [7] X Research source Men in their 20s: 1. 37 – 1. 49 miles (2. 2 – 2. 4 km) Women in their 20s: 1. 11 – 1. 37 miles (1. 8 – 2. 2 km) Men in their 30s: 1. 18 – 1. 42 miles (1....

December 24, 2022 · 7 min · 1325 words · Daniel Battle

4 Ways To Get Rid Of Razor Burn Fast

Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter and birch wood are also ingredients you should look for in an aftershave product that is effective against razor burn. If you are pregnant, allergic to aspirin, have a bleeding disorder such as hemophilia, or have a history of intestinal bleeding, do not use aspirin. Additionally, do not use aspirin while nursing or taking blood thinners....

December 24, 2022 · 2 min · 363 words · Peggy Illuzzi

4 Ways To Get Your Best Friend Back

Say, “You’re like a sister to me, so not having you around is like losing part of my family. ” If your friend has been spending a lot of time with a new friend or partner, let them know that you want some of their time, too. Explain that you understand that the new person is important to them and stress that you aren’t trying to drive them apart. Say, “I’m glad you found someone who makes you happy....

December 24, 2022 · 4 min · 827 words · Peggy Drozd

4 Ways To Grow Grape Vine Cuttings

Greenwood cuttings are when you take vines from the current growing season during the summer. Varieties like muscadine grapes only grow from cuttings taken in the summer. [2] X Research source If a vine has any damage or disease, pick a healthier-looking vine instead. It’s okay if your vine has more than 3 buds, but stay away from vines where the nodes are spaced further apart. The angled cut also helps water run off the stem so it’s less likely to develop rot while it’s growing....

December 24, 2022 · 3 min · 560 words · Thomas Hernandez

4 Ways To Grow Habanero

Look for the seeds at your local gardening store or from a reputable online source. Check to be sure your plastic or clay pot has holes in it for draining. Add a compost to your soil to make it super nutrient-rich. Avoid pushing the seeds too far down in the soil—place them deep enough so that they’re barely covered by the soil. If both seeds sprout, you’ll need to separate the plants into different pots so they have enough room to continue growing....

December 24, 2022 · 3 min · 455 words · Cora Montez

4 Ways To Impress A Girl On Whatsapp

For example, if you love to play the guitar, use a picture of yourself jamming for your DP. When in doubt, just show off your pearly whites and use a selfie head shot with your best smile. If you don’t want to use a photo of yourself, you could set your DP to your favorite cartoon character, athlete, or a work of art. If you know you and a particular girl both love a song or movie, using a quote in your status could spur a conversation....

December 24, 2022 · 3 min · 552 words · Rodney Tellez

4 Ways To Install Patio Pavers

To keep your patio level from the start, it’s a good idea to make sure your perimeter string is level (they sell little levels that hang from these strings at any home improvement store). [3] X Expert Source Tony HoangLandscaping Manager Expert Interview. 1 November 2022. If all of your strings are level, then you can measure down from the string at every step and your measurements will be based on the same starting point....

December 24, 2022 · 6 min · 1218 words · Anna Whitmire

4 Ways To Introduce Science To Preschoolers

Find planetarium shows that are geared toward younger children. [1] X Research source See if the local library has scientific exhibits or workshops for kids. You can also discuss scientific concepts present in everyday locations like grocery stores. For instance, talk about where eggs come from or what “organic” means. For example, give the kids seeds so they can plant and learn about how things grow. Take the kids outside in all seasons so they learn about weather and seasonal changes....

December 24, 2022 · 3 min · 579 words · David Moise

4 Ways To Make A Top Knot Bun

It’s easier to do a top knot bun on second or third day hair rather than clean hair. If you have curly or textured hair, begin by blow drying your hair straight. This way, you’ll have a smooth, neat ponytail. If you have frizzy hair, add a small amount of gel or serum around your hairline before brushing the hair into a ponytail. Doing so will ensure your ponytail is sleek....

December 24, 2022 · 2 min · 302 words · Patrick Barnett

4 Ways To Make Caramelized Apples

If you prefer even thinner slices, aim for a quarter-inch thickness. This should still be thick enough to handle without breaking them. Heat 4 tablespoons of butter in your large skillet over medium heat until it liquifies. Stir in 2 tablespoons plus 2 teaspoons of sugar until it melts. Place your apple slices in the skillet and cook for approximately 10 minutes, or until they brown and tenderize. Stir in 6 tablespoons plus 3 teaspoons of whipping cream....

December 24, 2022 · 3 min · 430 words · Thomas Schryer

4 Ways To Make Egg Rolls

If you don’t like pork, you can substitute ground beef or even ground chicken. [2] X Research source It’s easiest to use powdered ginger and garlic, but you can use finely grated fresh ginger and garlic if you want a stronger flavor. [3] X Research source You don’t need to add any oil to the pan because the ground pork has enough fat to keep it from sticking. Drain out any excess fat from the pan when you finish cooking the pork....

December 24, 2022 · 2 min · 406 words · Todd Amos

4 Ways To Make Money Fast Without A Job

Set a date. Pick a date 2-3 weeks ahead of time. This will give you time to plan and advertise your sale. When setting a date, be conscious of the time of year and be sure to take weather and temperature into account. You are less likely to have good traffic on very hot or very cold days and rain is major deterrent. Advertise your garage sale in local newspapers, on community bulletin boards and on Craigslist....

December 24, 2022 · 9 min · 1840 words · Pat Salas

4 Ways To Make Pasta Sauce

December 24, 2022 · 0 min · 0 words · Nick Hart

4 Ways To Make Photos Private On Facebook

If you aren’t logged into Facebook, enter your email address and password to do so. The photo must be one that you uploaded, not just one of you that someone else uploaded. If clicking this icon results in a menu that says Edit Post Privacy, click Edit Post Privacy to go to the post, then click the privacy icon at the top of the post before continuing. If you aren’t logged in, enter your email address and password before continuing....

December 24, 2022 · 2 min · 315 words · Hector Clark

4 Ways To Make Thai Iced Tea

For a more traditional tea, use Thai black tea leaves. If you need to make fewer servings, simply pour the rest of the tea into a pitcher, and store it in the fridge. The longer you steep your tea, the more flavorful it will become. For best flavor, allow the tea to steep for 2 hours. [5] X Research source You won’t be needing the spices any more, so you can discard them....

December 24, 2022 · 1 min · 159 words · Janice Sanders

4 Ways To Make Your Rabbit A Leash

Figure-Eight Harness – This type of harness has two loops, one that fits behind the front legs and another that goes around the neck. The leash attaches where the two loops come together at the withers (the base of the neck above the shoulders). Figure-H Harness – This harness has two loops like a figure-eight, but instead of the loops being directly connected, they are linked by a separate piece of material such as a nylon strap....

December 24, 2022 · 3 min · 440 words · John Rosado

4 Ways To Measure Your Bra Size

Run a tape measure all the way around your body just underneath your breasts and take a measurement in inches. [2] X Expert Source Kpoene Kofi-BruceCouture Bridal Designer Expert Interview. 28 January 2021. Make sure the tape measure is horizontal and fairly snug. Your arms should be down. Write down this number. If this measurement is an odd number, then you should try out bras in both the size below your measurement and the size above....

December 24, 2022 · 11 min · 2149 words · James Landaverde

4 Ways To Play Pok Mon On Your Pc

Click the “X” button in the upper-right corner of the keyboard controls window to exit the keyboard controls without saving. Click the “X” button in the upper-right corner of the keyboard controls window to exit the keyboard controls without saving. You may need to click the direct link link if DeSmuME doesn’t begin downloading. You may need to click the direct link link if DeSmuME doesn’t begin downloading. You may need to click the direct link link if DeSmuME doesn’t begin downloading....

December 24, 2022 · 3 min · 489 words · Wayne May

4 Ways To Prepare For A Blood Test

Some tests require fasting. This means no food or drink, other than plain water, for at least 8 hours. Juice, tea, or coffee should not be consumed because the sugars and calories in these beverages may cause inaccurate test results. [3] X Expert Source Matt GarciaPhlebotomist Expert Interview. 9 November 2020. In some cases, the glucose (blood sugar) and serum lipid (cholesterol) tests require fasting, but may not be necessary in other cases....

December 24, 2022 · 8 min · 1524 words · Glenda Mccarty

4 Ways To Prune Salvias

Trimming the flowers causes the salvia to bloom a second time. Normal salvia blooms are colorful, so you can easily see when bright blue or violet flowers begin fading. Rosette-type salvia plants grow stems out of a circle of leaves close to the ground. Tall flower spikes form on these stems. Rosette salvia plants include Woodland Sage, Caradonna, and May Night Sage. After trimming the stalks, only the leaves and possibly a small amount of stalk should remain....

December 24, 2022 · 3 min · 541 words · Michael Darling