4 Ways To Get Fit In A Month
Walk or run for twelve minutes and measure how far you went. The following distances are average for each age group:[6] X Research source [7] X Research source Men in their 20s: 1. 37 – 1. 49 miles (2. 2 – 2. 4 km) Women in their 20s: 1. 11 – 1. 37 miles (1. 8 – 2. 2 km) Men in their 30s: 1. 18 – 1. 42 miles (1....