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Look for over-the-counter products that contain benzoyl peroxide, which can be in concentrations of 2. 5% to 10%. It may dry out your skin, make it scale as it dries, or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Before applying the benzoyl peroxide, it may be helpful to apply a topical retinol cream, which can help prevent your skin from drying out....

Always be ready for resistance, even if the suspect seems to be cooperative. If you are within six feet of a suspect you need to act as if you are anticipating a struggle. Speak confidently, keep your grip on firm, and apply the handcuffs swiftly. [2] X Research source Try to avoid handcuffing a person directly against an object like a wall or car. If they decide to resist, it will give them a surface to leverage against and they may injure themselves or you....

If your jewelry doesn’t have any markings at all it’s probably not a precious metal. For example, a stamp that says “S925” indicates that the jewelry is sterling silver. Pure silver jewelry is rare as pure silver is soft and easily damaged. [3] X Research source For example, an authentic piece of platinum jewelry might have a stamp reading “PLAT999. " Platinum/cobalt alloys will usually be stamped as PLAT, Pt950, or possibly Pt950/Co....

Align your back with the back of the office chair. This will help you avoid slouching or leaning forward, which you may find yourself doing after sitting too long at your desk. If your feet don’t touch the floor, use a footrest. If you can’t get a new ergonomic chair option, try using a small pillow for lumbar support in the small of your back. You may need to move your chair up or down if you can’t angle the monitor properly....

If you’re drilling new holes, refer to the new dishwasher’s manual to pinpoint the location and diameter of the holes. Use a power drill with a hole saw bit to cut the holes. If the electrical wiring for the dishwasher doesn’t run into the sink cabinet, you’ll only need to drill 2 holes. Unless you are fully certain of your abilities, hire a professional electrician to run any new wiring needed for your dishwasher install....

Take obedience training classes. Many vets can recommend a good dog trainer. Some pet stores even offer puppy socialization and obedience classes. You and your dog can not only learn helpful commands, but also work on creating a strong bond. Your dog will be more likely to listen and pay attention to you if she feels comfortable with you as an owner and authority figure. [1] X Research source Practice commands with your dog....

Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches....

Lean beef is labeled as 90/10 or 10%, and extra lean is labeled as 95/5 or 5% Beef contains all the essential amino acids needed for growth and maintenance of our bodies. Eating high-quality protein is useful for maintaining muscle mass and recovery after trauma or surgery. Beef contains an abundant amount of vitamins and minerals, including Vitamin B12, Zinc, Selenium, Iron, Niacin, Vitamin B6, and Phosphorus. You can also cook burgers on griddle pans and the broiler....

Edit each label by changing the words to reflect what your data represents. Click the title of the chart to edit it so that it reflects the subject of your pie chart. Replace each number next to each label so that it reflects your data. Any pie chart made in Excel or Word can be copied and pasted into PowerPoint. The pie chart that you make in Word will look identical to the pie chart that you make in Excel....

This recipe will make lots of chocolate syrup, which you can add to plain milk. Don’t put the hot syrup in the fridge. It can change the interior temperature and spoil the surrounding food. If you want hot chocolate, make the chocolate milk in a mug, then heat it in the microwave. [4] X Research source If you want a chocolate milkshake, combine 1 cup (240 milliliters) of milk, ¼ cup (60 milliliters) of the chocolate syrup, and 2 cups (288 grams) of vanilla ice cream in a blender....

The coconut oil will help to moisturize your hair, soothe your scalp, and prevent dandruff. Alternatively, jojoba oil makes a good substitute as it helps to seal in moisture. [2] X Research source Try to get cold-pressed apricot oil if possible. Castor oil may have hair regrowth properties. Rosemary and clary sage oils increase scalp circulation, lavender oil deep conditions hair, and peppermint oil improves hair growth. [4] X Research source There are many different essential oils that work well in hair oils....

Crossing your arms and looking the other way. Tapping your foot impatiently while they are talking. Rolling your eyes when you disagree with something. Staring at them aggressively, or glaring at them. Once they are finished talking, ask, “May I say something, please?” Say, for example, “What I heard is that you want me to finish my homework and chores before I hang out with my friends. Is that correct?”...

Since ZIP files store regular files and folders in a compressed format, you’ll need to extract the ZIP file in order to use properly the stored files and folders. Since ZIP files store regular files and folders in a compressed format, you’ll need to extract the ZIP file in order to use properly the stored files and folders. The Files or My Files may be located inside a different folder in the Apps menu....

Pickleball courts can be located outside or indoors. Doubles is the most popular way to play pickleball. There are a variety of colors you can choose for your pickleball. The 2 squares in front of the baseline are known as the right and left service courts. Once a game is in play, you’ll alternate which service court you stand behind to serve. If you hit the pickleball above waist level, or if the ball bounces off of the ground, then it’s a fault....

Consult a doctor or pharmacist before administering (child- or baby- formulated) medication to any child under the age of two, and never give ibuprofen to a baby under six months of age. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Do not take more than the recommended dosage. Pay special attention to the dosage you give to children. Don’t place medicine bottles within reach of children, since ingestion of more than the recommended dosage can be dangerous....

Bring your current driver’s license, proof of identity (such as a passport or military ID), Social Security Number, and proof of residence (such as a current mortgage statement or a medical card) to the office with you. You will have to surrender your old license. You will receive your new license in the mail within 3 weeks. Licenses from France, South Korea, Taiwan or Germany will also qualify you for a license in Texas....

If you move, you may switch which state you vote in, but you’ll need to re-register to vote in your new state of primary residence. However, it’s illegal to vote in two states for the same election. In order to vote in a state, you may be asked to provide proof of residency, such as a state ID, utility bill, or lease agreement. Federal law requires you to show proof of identification the first time you vote....

German culture is very polite and formal. Remember to say “danke” any time anyone does anything for you or helps you out in any way. “Vielen Dank” (FEE-lehn DAHNK): literally, “many thanks” “Tausend Dank” (TOW-zent DAHNK): literally, “a thousand thanks,” similar to saying “thanks a million” in English This phrase is one of the most formal ways to say “thank you” in German. Generally, you should reserve it for when you’re talking to someone who is either significantly older than you or in a position of authority....

You need to find such a central truth, whatever the revolution you are seeking. Find a way, in a simple sentence, to articulate your cause as a theory. Find a common purpose, and define it. Create a clear and eloquent message. What does your revolution stand for? What does it want to accomplish and why? Create a simple and powerful message that you can push out consistently. [1] X Research source [2] X Research source You will want a cause that connects to people’s deepest passions and their sense of right and wrong....

For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities. Try saying, “I don’t want you to think I’m judging you. It’s easy to overlook the good things in life, especially if you have a lot going on. You have a lot to be grateful for, and I just want to help you recognize that. ” Tell them, “Gratitude can help you notice the good things in your life, but that doesn’t mean you should overlook the bad....