5 Ways To Use Autosuggestion
Avoid negativity. Avoid using negative phrases such as “I cannot,” “I will not,” or “I do not want. ” For example use “I am brave,” instead of “I am not afraid. ” Only use music if it helps you meditate. Do not use music if it distracts you. It’s best to keep both feet on the ground if you are sitting in a chair. Make sure you record your autosuggestions in a strong, but soft voice....