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If you live in an area where pests or broccoli worms are a problem, prepare a saltwater bath and soak the broccoli for half an hour. This will kill the bugs and cause them to rise to the surface. Discard the saltwater, rinse the broccoli, and proceed. {“smallUrl”:“https://www. wikihow. com/images/thumb/8/87/Freeze-Broccoli-Step-2Bullet1. jpg/v4-460px-Freeze-Broccoli-Step-2Bullet1. jpg”,“bigUrl”:"/images/thumb/8/87/Freeze-Broccoli-Step-2Bullet1. jpg/aid85338-v4-728px-Freeze-Broccoli-Step-2Bullet1. jpg",“smallWidth”:460,“smallHeight”:306,“bigWidth”:728,“bigHeight”:485,“licensing”:"<div class="mw-parser-output">License: <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://creativecommons. org/licenses/by-nc-sa/3. 0/">Creative Commons</a> \n</p><br />\n</p></div>"} Remove all leaves from the broccoli....

Use your hands to mix and sort through the spinach leaves as they soak. Sort through the leaves to remove damaged leaves, weeds, insects, stones, dirt, or other debris. If you’re thorough enough, the first soak and rinse will probably remove most debris. For spinach that seems especially dirty, or to be extra cautious, repeat both steps twice more to remove as much dirt as possible. If you do not have a salad spinner, you can wrap the leaves in paper towels and gently squeeze out the excess moisture....

You usually want 80 grams (2. 8 oz) of fat per 100 grams of peanut butter. A small piece of foil will also work to keep slippery products from spreading across your head. Use long strokes. As the peanut butter and gum are mixed, the gum will be broken down. After a certain point, you may want to switch over to a comb or your fingers to get larger chunks out of your hair....

Choose an excuse you can easily remember. There is nothing quite as humiliating (and heartbreaking for the host) as forgetting your own made-up problem. A legitimate excuse might include one such as, “I had to take my child to the emergency room” or “My car battery died unexpectedly. ” Be well informed of your fake needs, but do not sound forced or rehearsed. Take a moment to think about answers to any questions that are posed....

Some sounds may be helpful. White noise, calm music, or a spinning fan may be helpful for you if you tend to get a little antsy in complete silence. Shorter pieces of writing and bits of novels you’ve read before are better for this than larger texts you aren’t familiar with. If you get wrapped up in what you’re reading, you may not get any writing done! If you do listen to music, don’t choose music that you absolutely love or you may end up focusing on a song you love instead of your writing....

You can also try to watch the parade from a building along the route. You won’t be as close, but you’ll have a better view and less crowded atmosphere. If you’d rather head to Pride on your own, it’s a great chance make friends in the crowd or meet people in the community outside of your friend group. Remember to stay safe and use common sense when talking with strangers. [5] X Research source...

Inquire about the reason for saving items. Individuals who hoard often save items due to attaching a sentimental value, instrumentality (they think they can use it somehow or someday), and intrinsic value (they think it’s pretty or interesting in some way). [1] X Research source Ask questions about the reason why the individual obtains or holds on to certain items. Be cognizant that if the person does have a Hoarding Disorder (HD), the process of recovery could take time....

Being a good listener could help defuse the situation completely. Be sure to pay attention to the underlying issue. Demonstrate your understanding by using reflection techniques. This might sound like, “I can see why you feel angry about the teller being rude to you,” or “I think I understand the problem. You feel overlooked. ” Once a boundary has been communicated, be firm and follow through if the person crosses the line....

She may also lose interest in playing with her favorite toy or fail to be engaged by her favorite activities or games. If your cat displays symptoms like increased thirst, altered appetite (decreased or increased), changes in bowel movements (diarrhea or constipation), and other physical abnormalities such as vomiting or sneezing, these may all be signs of a physical illness. It can be difficult to distinguish psychological issues and physical illness in your cat, as there is a big overlap with the quiet behavior of a depressed cat and a cat that is ill....

Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Try a simple deep breathing exercise. Inhale while counting to five, then exhale while counting to five....

A child may seem to develop a new personality (e. g. a confident girl turning into a shaky people-pleaser overnight), or may switch between several strong moods (e. g. a boy who flip-flops between withdrawn and aggressive). [1] X Trustworthy Source Child Mind Institute Nonprofit organization providing evidence-based care for children with mental health and learning disorders and their families Go to source A child may become extremely upset when reminded of anything related to the trauma - for example, they may become highly anxious or cry when they see an object or person that reminds them of what happened....

Allergies Dermatitis Fatigue Irritation around the eyes due to rubbing or scratching Sun damage Water retention Thinning of the skin due to aging A hereditary predisposition to under-eye hyperpigmentation (especially common in people of color) If you can’t stop rubbing your eyes, talk to your doctor or dermatologist about how to break the habit. Your doctor might also be able to help identify and treat any underlying conditions that are causing you to rub or scratch your eyes a lot, such as eczema or chronic dry eye....

For example, the owner of a bakery introducing her business may start, “I am Samantha Jones, and I am the owner and operator of Good Cakes. ” If you’re sending a physical letter, write it on your company letterhead. For example, the letter may go on to say, “Good Cakes specializes in gluten-free baked goods, with a specific emphasis on cakes. In 2015, Good Cakes was founded with the goal of providing a healthy alternative to high-fat cakes for the people of Springfield....

Don’t be embarrassed or ashamed when reaching out to your doctor for help. The very fact that you are seeking advice is a great first step towards success. For example, you could ask your doctor, “What foods should I avoid?” Another possible question might be, “How many pounds should I expect to lose each week?” This information might discuss the best workout programs for gastric bypass patients. It could also contain a detailed dietary plan....

Most health professionals will recommend cutting out anywhere from 500-750 calories daily. This will yield about a 1–2-pound weight loss each week. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Never consume less than 1,200 calories per day. Eating fewer calories than this will make it almost impossible to consume enough nutrients to sustain daily bodily functions. Also, your body can go into starvation mode, retaining what nutrients it does receive, and inhibiting your metabolism....

Print the pattern on standard printer paper. You can search for a pattern online. Search Pinterest or other similar sites. Note that this measurement needs to be somewhat precise so that the hat sits snugly on your head, but also keep in mind that a measurement that is too tight will prevent the hat from sitting on your head at all. [2] X Research source Make sure you use something that won’t stretch a lot....

Don’t dry the glasses first. The water will freeze on the glass and give you a frosty film. If you are worried abut the glasses breaking and don’t care about the frosty finish, stick the glasses into the fridge for 3 to 4 hours instead. [2] X Research source You can also serve the root beer floats as-is, without any garnishes. If you are using a bottle of root beer, measure out another ¾ cup (180 milliliters), and divide that between the glasses instead....

If the second person does not answer, press SEND twice to end the connection and return to the first person. {“smallUrl”:“https://www. wikihow. com/images/thumb/1/13/Make-a-Three-Way-Phone-Call-Step-12Bullet1. jpg/v4-460px-Make-a-Three-Way-Phone-Call-Step-12Bullet1. jpg”,“bigUrl”:"/images/thumb/1/13/Make-a-Three-Way-Phone-Call-Step-12Bullet1. jpg/aid60734-v4-728px-Make-a-Three-Way-Phone-Call-Step-12Bullet1. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">License: <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://creativecommons. org/licenses/by-nc-sa/3. 0/">Creative Commons</a> \n</p><br />\n</p></div>"} Note per Verizon: If you are traveling and the instructions don’t work, or if you are in OH, MI, MN, SD or Southern IL, you will also need to press SEND before dialing the number of the second person....

The water should be hot to the touch but not quite boiling. Aim for a temperature somewhere between 120 and 180 degrees Fahrenheit (49 and 82 degrees Celsius). You can check the temperature with a kitchen thermometer. If you don’t have a thermometer, hold your finger over the water to see how warm it feels. Don’t touch the water, since it can burn you. The reason to start with only a small amount of water is to prevent the glass from cracking with hot water....

If you can’t find ripe peaches, substitute plums, loquats, or nectarines. If you prefer, use blackberries or raspberries instead of the blueberries. The balsamic vinegar will give the fruit salad a slight tangy flavor. For a milder flavor, leave it out. Keep in mind that the fruit salad will soften and liquid will pool in the bottom of the dish the longer it’s stored. If you prefer, substitute agave for the honey....