4 Ways To Get In Shape For Volleyball

Take a step forward with one leg so that ankle is directly below your knee, with your calf and upper thigh forming a right angle. At the same time, let your hips sink to the floor, so that your other leg also forms a right angle as its knee nears the floor. Support your weight with your forward heel as you use that leg to push yourself back into a standing position....

December 20, 2022 · 6 min · 1095 words · Edison Melo

4 Ways To Get Pink Cheeks

Be gentle when using beetroot, as its natural dyes can easily stain fabrics. Remove beetroot from your cheeks by rubbing with a slice of lemon. Grapeseed oil Olive oil Sunflower oil Apricot kernel oil Note:If you get acne easily, you may want to be cautious with this method, as some greasier oils can clog pores and lead to outbreaks. To make your rose petal rub, combine about half a cup of rose petals with 1 cup of sugar, 1/2 cup of virgin coconut oil (or one of the oils above), and about 20 drops of essential rose oil if you have it....

December 20, 2022 · 4 min · 724 words · Edith Menden

4 Ways To Get Rid Of Neck Acne

Check the label to be sure that a product is non-comedogenic. Check to make sure that the products you buy are alcohol-free as well. Alcohol may irritate your neck acne and make it worse. Rinse your neck well after you finish washing it. Pat your neck dry with a clean cotton towel. Try not to use oily sunscreens and don’t cover the acne with foundation or makeup. If you use a hairstyling product, make sure it doesn’t come in contact with your neck....

December 20, 2022 · 3 min · 431 words · Aurora Colman

4 Ways To Get Rid Of Urine Smell Outside

If water isn’t quite cutting it, add a little bit of dish soap. Not only will the water dilute the urine, but it will allow it to slowly sink into the soil, too. If you have any dead patches of grass in your yard from urine, you can sprinkle grass seed on top of the topsoil to reseed the area. If cat urine is your issue, try this method—not only will it get rid of the urine smell, but citrus deters cats and can help keep them out of your yard....

December 20, 2022 · 2 min · 321 words · Marsha Santos

4 Ways To Hail A Cab

Stand in a spot with good visibility, like at a street corner. The easier it is for a cab driver to see you, the better your chances are of getting a ride. [1] X Research source If you’re having a hard time figuring out which cabs are taken and which are available, ask a local for help. If there’s no one around you, try looking it up online using your phone....

December 20, 2022 · 1 min · 190 words · Margaret Thruston

4 Ways To Have A Strong Relationship During A Military Deployment

The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, and managing feelings of stress or anxiety when communication is limited. Try to have as honest and open a conversation as possible....

December 20, 2022 · 6 min · 1266 words · Sandra Ludwig

4 Ways To Heal An Esophagus

Your doctor may also request a blood test to find the root cause of the infection. If you have a weakened immune system, you’re more likely to get infectious esophagitis. Fundoplication surgery is a common treatment for esophageal ulcers and the procedure is minimally invasive (meaning only small abdominal incisions are necessary). It involves tying a small bit of stomach muscle around the base of your esophagus to strengthen the esophageal sphincter....

December 20, 2022 · 7 min · 1425 words · Emory Rice

4 Ways To Identify A French Bulldog

French bulldogs commonly have brindle coats. This brindle pattern can range from “sparse but clearly defined” to “such heavy concentration” that the base color is almost completely hidden. [16] X Research source

December 20, 2022 · 1 min · 32 words · Glenn Lake

4 Ways To Ignore Bullies You Can T Get Away From

Before reacting, try slowly counting to 5 in your head. Close your eyes and take a few deep breaths, slowly breathing in and then out again. Focus as hard as you can on some object nearby. Focus your mind by thinking of as many qualities of the object as you can (size, color, function,etc. ). Remember that they’re not worth it, and your time and energy are valuable. When you walk away, the bully doesn’t get what they want....

December 20, 2022 · 5 min · 995 words · Cassandra Lopez

4 Ways To Improve Your Batting In Cricket

The further away you place your hands on the handle, the more awkward maneuvering the bat will become. Once you’re in a basic side-on stance, angle your feet or upper body to get into a position that feels more natural. [3] X Research source There’s no single best batting stance for cricket. The important thing is that you choose a stance that offers maximum stability and leverage so you can hit with more force....

December 20, 2022 · 4 min · 728 words · Frances Fox

4 Ways To Increase Your Height Using Your Hair

Trust your stylist when it comes to product recommendations. They know your hair best, and will suggest using products that best meet your hair’s specific needs. Remember—volume lives in that first 1 to 2 in (2. 5 to 5. 1 cm) of hair that’s coming right out of your scalp. It doesn’t exist midway down the strand or at the ends of your hair. You always want to focus your blow dryer on your scalp....

December 20, 2022 · 2 min · 333 words · Barbara Clifton

4 Ways To Increase Your Home Security

If you have a balcony door, never leave it unlocked at night or when going out. Balconies could provide easy access to burglars. Garage doors provide access into your home, so treat them as any other door. Make sure they are locked properly, as well as the door that leads from the inside of the garage into your house. If you’re concerned about the security of your sliding glass door, drop a dowel or metal rod into the track on the inside....

December 20, 2022 · 4 min · 663 words · George Scrabeck

4 Ways To Kiss A Girl If You Have Never Been Kissed Before

To do this, you should open your mouth as wide as your index finger when you have it laying sideways over your mouth. Put your lips gently over the back of your hand. You can move your lips in a circular motion, or pretend like you are lightly sucking the juice out of a fruit, like a plum. You can also use your tongue, like you’re gently pushing into the flesh of a soft fruit....

December 20, 2022 · 1 min · 210 words · Robert Keyes

4 Ways To Know If You Re Addicted To Praise

Be honest with yourself about your jealousy. Do you get upset, angry, or sad when someone else gets praise? For example, you might feel jealous or upset that someone in your company got a promotion, even if you were not in line for the same position, because that person received an elevation in status and you didn’t. You may also feel angry that someone’s project at work got an award or special recognition from a superior....

December 20, 2022 · 6 min · 1169 words · John Williams

4 Ways To Listen To Google Voicemail

When you’re done listening to your voicemails, just end the call. Google voicemail is a feature available to all, but the Google Voice web page can only be accessed by US residents. So they can listen to their voicemail, non-US residents can access it through Gmail. The voicemail will be like a mp3 file with Play/Pause button and a track. If you want to skip to another part of the voicemail, click on another part of the track and the voicemail will start there

December 20, 2022 · 1 min · 84 words · Timothy Parrish

4 Ways To Look Cool

White t-shirt Skinny jeans White button down Trench coat Sunglasses Boots Hats Statement jewelry Don’t feel pressured to find the most expensive shades known to man, there are affordable shades in clothing stores that look equally as cool with half the price tag as bigger sunglasses brands. Get a cool case for your iPhone that has designs on it. Wear stackable rings across each of your fingers. Wear a crossbody bag or an eccentric oversized clutch....

December 20, 2022 · 3 min · 542 words · Lillian Peterson

4 Ways To Make An Easy Paper Box

Make sure each fold is creased well. You can crease the folds with your fingernail, a coin, or some other small, hard object. If you’re using cardstock or another kind of thick paper, you can use something called a “scoring tool. " This can be a very dull knife, an empty ballpoint pen, a bone folder, or an embossing tool. [2] X Research source [3] X Research source This will give the new side four sections....

December 20, 2022 · 3 min · 458 words · Darryl Reyes

4 Ways To Make Dough Rise Faster

Use two overlapping damp towels if you have a lot of dough to cover. You can use hot water to dissolve regular yeast.

December 20, 2022 · 1 min · 23 words · Sherry Harris

4 Ways To Make Hamster Treats

Sunflower seeds Alfalfa pellets Spinach Lettuce Apples Cauliflower Carrots Chocolate Candy Junk food Onions Uncooked beans Potato Avocado Give your hamster treats sparingly. There is a reason they are called “treats. " Try giving your hamster just one or two treats a day to supplement its normal diet. For example, this means only a small chunk of apple and a small piece of carrot in a day. They really don’t need much!...

December 20, 2022 · 3 min · 617 words · Traci Brown

4 Ways To Make Spun Sugar

Make sure the saucepan will be able to fit inside the bowl with ice water. It may help to pour the granulated sugar directly into the center of the saucepan. To prevent crystallization, dip your pastry brush in some water and wipe down the sides of the saucepan. Take extra care not to burn yourself with the hot sugar. This should bring the temperature of your sugar syrup down to around 275 degrees F (135 degrees C)....

December 20, 2022 · 2 min · 419 words · Moira Fraughton