If you’re in sales or a similar occupation, set ambitious performance numbers. For example, try to increase your sales by 10% over the last quarter. If you’re at school, try to improve your grades. For example, if you’ve been making Cs on your chemistry exams, tell yourself you need to get an A. You’ll likely pay more attention in class. [2] X Research source Visit your local community center and take a class or learn a new skill....
If you have required reading, break it up with fun reading. Read at the beach, the pool, or the park. Look into Khan Academy if you’re in middle or high school and PBS Kids if you’re in elementary school. Find a website for practicing your typing skills, like Typing Club[4] X Research source . List the number of books you want to read this summer. Motivate yourself by writing down why you need to accomplish that goal, like qualifying for an advanced placement course....
The most effective cardio workouts for reducing large thighs is to do work on your cardio through running, jogging or spinning for a long duration of time, as this will allow you to burn fat and not put on too much muscle or bulk. If you are running or jogging outside, avoid hilly terrain as this will cause you to build up muscle on your legs. [2] X Research source If you are working out on cardio equipment like the elliptical or the stationary bike, keep the resistance and the incline low....
If you want to pick a real name for the animal, look at a site such as a baby name site. If the animal is way too dirty for vacuuming, give your toy a bath by putting it in the washing machine, or you can hand wash it yourself. Just be sure to read the washing instructions for your toy. [1] X Expert Source Claudia & Angelo ZimmermannHouse Cleaning Professionals Expert Interview....
Try a name and action exercise. Have everybody state their name while performing an action that reflects their personality. Then have everyone else – in unison – say their name out loud and perform the action as well. Call out the type of characters you want your students to embody, and cycle through several different characterizations. Simply say “Greet one another as ________. ” Fill in the blank however you want....
If you are using cotton, take a small piece of cotton and roll it between your fingers so that it forms a cotton tube about ½ inch long. It shouldn’t be too thick, but thick enough to lift the nail away from the skin. Tape one end of the cotton tube on the side of your finger. Lift the corner of the ingrown nail up and out with the opposite hand....
Always cut with the blade of the knife facing away from your hands and body. It is best to wash your face before this treatment. If your pores are clean and free of dirt and bacteria, the tomato juice will have an easier time sinking in and doing its job. Feel free to allow the tomato juice to sit on your face longer. It will not damage your skin in any way....
Use this method if you or someone else is restricting access to certain websites using the tools built into your iPhone or iPad. You’re going to need the Content & Privacy Restrictions passcode to disable website blocking. If you want to continue blocking some websites, you can skip this step. If the Mac is set up to use Family Sharing and the restrictions were created by a parent’s account, you’ll need to log into the Mac using the parent’s account to make this change....
If you smell urine or feces or see a bulging diaper, it’s time for a change. If you’re not sure, don’t be shy — take a whiff from close up or a peek beneath the diaper. A newborn can easily go through a dozen or more clean diapers per day, so plan to check at least every hour or two. Some cloth diaper proponents still use the “wet pail” method, in which some water (and perhaps cleaners or anti-odor agents) are kept in the pail with the dirty diapers....
For example, if your teacher asks you where you were at noon yesterday, you could respond, “I was at lunch then. ” If someone asks when something will be ready, you could let them know to, “Come back tomorrow afternoon. I will have everything ready by then. ” We are going to leave at 9, and then we stop for lunch around 11. First, you line up part A and part B....
Pray, fast and meet regularly. This is one step closer to getting to the Lord. Know how to find a replacement if you’re not able to usher when scheduled. Advise your team captain if you need to do this Cover for your fellow usher when needed. Know where all of the restrooms are in the church and associated buildings. If they need to be unlocked, ensure that the keys are available....
It is the third earthquake of more than magnitude 3 to hit the greater LA area this week though all three have been considered relatively mild. Friday’s quake took place just after 8 pm local town in Carson, according to the U.S. Geological Survey. There have been no reports of injuries or serious damage resulting from the quake but Carson’s Marathon Petroleum refinery lost power and conducted flaring to burn off excess gases....
In the National Hispanic Leadership Agenda (NHLA) letter obtained by Newsweek, the groups—which include the Hispanic Federation, UnidosUS, and Mi Familia Vota—among others, said her experience as a teacher and president of the largest union in the nation, as well as her history of promoting equity and civil rights, and her championing of immigrant students, make her the right pick for the cabinet position. If chosen, Eskelsen Garcia would become the first Latina ever to serve as education secretary....
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Per the report: MORE: Five best fits for RGIII | RGIII’s 2012 season can’t be erased Many were excited to see what Kelly would do with Colin Kaepernick, but he’s reportedly demanded to be moved and has been on the trading block this offseason. He has been rumored to the Broncos and Browns, and once San Francisco is able to find a suitor it plans to target RGIII. Griffin should be an interesting project for Kelly, who worked with mobile quarterbacks at Oregon....
Democratic House Speaker Ronald Mariano told reporters that the affected representatives would not be publically identified. However, he did say that the number of barred representatives went down from the count last week. “The good news is that over this past weekend we had two additional reps come forward and get vaccinated so we’re down to five,” Mariano told reporters. One hundred and forty-nine members of Massachusetts’ House have provided their vaccination status, which became mandatory in order to attend in-person meetings in September....
The men were convicted and put in prison for the lesser crime of sexual abuse against the girl, reports the BBC. Under Spanish law, it is only considered rape or sexual assault if physical force or intimidation is used. Because the 14-year-old victim was under the influence of alcohol and drugs, the men did not need to use violence. The five men were found guilty of abusing the girl at an abandoned factory in Manresa in 2016....
Eating and drinking certain things may support the healing process, though your diet won’t make or break your sunburn recovery. Here are five foods that offer unique benefits for sunburned skin. Carrots Carrots are one of the best foods to eat if you have a sunburn thanks to the beta carotene in the vegetable. Beta carotene is a carotenoid that’s naturally found in many foods that are (naturally) orange and yellow....
How do you know when it’s time for you to move on to a prescription acne medication? Here are five signs you need a prescription medication to get your acne under control. 1. Over-the-Counter Products Aren’t Working When you start breaking out, the natural inclination is to head to the store and buy some over-the-counter acne treatments. And many of these OTC products work really well, for some people....
You can keep this toothbrush around to use as your jewelry cleaning toothbrush in the future. If you have the choice between hard and soft bristles, go for soft ones. They’ll be gentler on your jewelry so there’s no chance of scratches. Storing your jewelry while it’s still wet can lead to tarnishing, so it’s important to let it dry out all the way. Try not to leave your jewelry to soak for too long, as it can lead to tarnishing....
