5 Signs You May Be At Risk For Obesity
What happens when we sleep? The body gets a chance to repair and restore itself. If it does not have enough time to do this over the long-term (chronically), then stress hormones and other inflammatory factors are released, as the body begins to react as if it were under chronic stress (which, without enough sleep, it is). One of the main players in terms of stress hormones is cortisol, which is released in response to chronic stress....