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“The study showcases the benefits of consuming five servings of fruits and vegetables a day for healthy chronic disease risk reduction, including type 2 diabetes, cancer, and cardiovascular disease,” Toby Amidor, MS, RD, CDN, FAND, a registered dietitian and partner with Produce for Better Health Foundation, tells Verywell. Amidor was not involved with the study. While experts recommend eating fruits and vegetables for overall health, for this study researchers sought to take a closer look at the optimal amount one should aim for every day for disease prevention....

“On this day, we are assembled here because we chose opportunity over opposition,” Reed said to a crowd of supporters at his inauguration Tuesday, as reported by WSFA 12 News. He continued: “Today, we are assembled here because we chose destiny over division. Today, we are assembled here because we chose the future over fear. Therefore, because our hearts and our actions, I stand here in a position that many of those who were sold on the banks of the Alabama River, just a few feet from here, could only have imagined....

Of course, given this is a Netflix original, the platform can also be turned to for alternatives in this genre. Needless to say, there is a plethora of similar series on Netflix, focusing on teen love blossoming, or the next YA novel adaptation. We pick some of our favorite film series and standalone movies that could rival The Kissing Booth. ‘To All the Boys I’ve Loved Before’ This is another novel adaptation which was turned into a Netflix series....

Prior to that, the DSM-IV recognized five distinct autism spectrum diagnoses, including Asperger’s syndrome, pervasive developmental disorder, pervasive developmental disorder not otherwise specified (PDD-NOS), Rett syndrome, and childhood disintegrative disorder. While ASD is used as the official diagnosis, as well as for insurance coding purposes, healthcare providers can still use one of the previously recognized diagnoses in a patient’s medical records. Here is an explanation of what these outdated diagnoses meant and how their specific symptoms are accounted for within the broader ASD diagnosis....

Across eight episodes, viewers watched Billie embark on a journey of self-discovery, jeopardizing her relationship with her husband Cooper (Mike Vogel) and risking falling into bad habits with her ex-boyfriend Brad. In the end, Billie decided to choose both men. Opting for a relationship with her husband Cooper, Billie changed her mind at the last minute and ran into the arms of her ex-boyfriend Brad, proclaiming she wanted a relationship with him and her husband....

Defensive end Malik McDowell announced on Twitter on Wednesday morning that he faxed in his letter to Michigan State at 11:12 Tuesday night — the deadline to sign was midnight. The signing ends an interesting process for McDowell as Michigan State waited for the final decision. MORE: Top 10 Michigan State players | Worst Week 1 games | Best Week 1 games McDowell, a 6-7, 290-pound 5-star prospect from Southfield High School in Detroit, committed to the Spartans on national signing day, but didn’t sign his letter of intent....

This article takes a close look at five important things people with PCOS should know about hypothyroidism. This includes knowing what is involved in the diagnosis of hypothyroidism and what is needed to avoid thyroid-related complications of PCOS. Hypothyroidism in Women With PCOS Hypothyroidism, and in particular Hashimoto’s thyroiditis, is more common in people with PCOS than in the general population. Hashimoto’s is an autoimmune disorder in which the body attacks and damages the thyroid gland, leading to hypothyroidism....

What we do know, though, is that hospitals have had to make some significant changes in the way they’re structured and how they operate. And because of that, hospitals may be in a better position than ever before to fight the one-two punch of a “twindemic,” should it, in fact, occur. Here’s what they’re doing. Spreading the Word About the Flu Shot It’s unclear what kind of flu season we’ll have....

If you don’t keep a fish alive in water or put it on ice, it can spoil in 2 hours or less, depending on how warm it is outside. You can also use a fish stringer or a fishing net cage to keep fish alive in the water while you continue fishing. If you happen to be ice fishing, you can bleed the fish you catch and just store them right on top of the ice until you’re ready to gut them!...

Flip through tattoo artist’s portfolios’ online or visit local tattoo parlors and request to see their work. Looking at a professional’s work can inspire you to create something unique yourself. [1] X Research source Some of the most well-known artists include Kaiyu Huang, Mo Ganji, Paco Dietz, and Chen Jie. [2] X Research source You can also get inspired by artists like Lucy Hale, who specializes in temporary watercolor tattoos. [3] X Research source Tattoo styles include traditional American, traditional Japanese, realism, black and gray, and illustrative....

If you’re with your significant other, make a date night out of it! Pull up some romantic comedies, light a few candles and enjoy each other’s company. Avoid going outside if it’s raining heavily or there’s thunder and lightning. Tell ghost stories to make little kids shriek, or stick to funny tales for a more lighthearted mood.

Look at your cat’s overall body language. Is he hiding from you or not coming out to play? Just like adults, cats need alone time, and if he is hiding it is a good indication he does not want your attention at the moment. Is he actively seeking attention, meowing, purring, or rubbing against your legs? These all indicate that he is interested in socialization. Rubbing against you in particular indicates he is trying to leave his scent on you, which is an affectionate feline bonding habit and indicates he is open to affection from you in return....

Even if something seems small, be honest. It might not seem like a big deal to tell him you’ve always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he’ll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are....

If you need more glue, simply double the recipe. If you need less glue, start with the amount of flour you will use, then add water, a teaspoon at a time, until it reaches the right consistency. This glue can become moldy over time. To prevent mold, you should dry your craft project completely over a heater. If the glue gets dry, add a little warm water to reuse it....

Join more than one survey site (five or more). You will then receive emails from the survey sites when they select you to take a survey, so be sure to check your email every day. Whether or not a site selects you to take a survey depends on if they need someone from your age group, gender, and race for feedback. Joining more than one site increases your chances of being asked to complete a survey....

Look for programs that you’ve minimized but haven’t actually closed. After you’re finished with a tab, close it. If you are keeping it open as a “reminder” to do something, write yourself a note or send yourself an email instead. [2] X Research source Try looking your your applications folder for old or unused programs to delete or uninstall. Only close programs that you are familiar with. The memory filter will sort the programs by the amount of memory they are using....

You should feel and hear a small “pop” as the pin pushes a metal beebee out of place. This beebee seals the release valve and must be pushed out of the way. To verify the beebee seal has been removed, with the push pin still inserted, shake the lighter. You should be able to hear the beebee rattle around. [2] X Research source Attempting to purge a lighter that has fuel remaining inside will cause fuel to be sprayed out of the refill valve....

Vaping is not proven to be safe. Most e-cigarettes still contain nicotine, and the vapor contains chemical additives that may cause damage your lungs. [2] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Vaping is an expensive habit. Quitting vaping would help you save money and allow you to pursue other interests in life. The addiction to nicotine and the routine of vaping can control your life by forcing you to vape as soon as cravings kick in....

According to an update from a GoFundMe campaign covering her medical expenses, Ariel Young awoke Monday for the first time since she was hospitalized the same day of the crash. The update offers no other news on her condition. Her GoFundMe page has raised $494,179 — well beyond its listed goal of $420,000. The crash that injured Ariel and another 4-year-old child took place Thursday before Super Bowl 55, near Kansas City’s team facility....