4 Bad Food Habits Teens Have And What Parents Can Do

Here are the four worst food habits teens have and what parents can do to help change them. Skipping Breakfast According to the American Academy of Pediatrics, as many as 20% to 30% of teens do not eat breakfast on a regular basis. Eating breakfast can upstart your teen’s metabolism, which helps with weight control, mood, and school performance. Parents can play a big role and try to change this behavior....

January 25, 2023 · 3 min · 595 words · Anne Bartholomew

4 Common Side Effects Of Inhaled Steroids

Inhaled steroids work by mimicking cortisol, a hormone produced by the body that normally reduces inflammation (swelling of tissues). By doing so, they relieve chronic airway inflammation, reducing bronchoconstriction (airway narrowing) and bronchospasms (airway contractions). These medications can have side effects, however. Some of these may be serious. This article will explain the four most common side effects of inhaled corticosteroids. It will also discuss ways they can be treated or prevented....

January 25, 2023 · 4 min · 798 words · Cory Rodriguez

4 Easy Ways To Download Ringtones To Android Iphone

This method requires a computer. If you’re not sure if a site is reputable, try to find online reviews first. Search for the site name and the word “review. ” Ringtone download sites work for both Android and iPhone. If you can’t find a ringtone you like, you can browse other sources like the iTunes Store, Zedge, or create your own. When prompted to save the file, choose a location you’ll remember, like your desktop or downloads folder....

January 25, 2023 · 6 min · 1091 words · Gabrielle Rivera

4 Fun Creative Ways To Display Donuts At A Party

Use acrylic paint to add some color to your pegboard for a bright decoration. Arrange your dowels in a geometric design, like a square or a triangle, for some added flair. If you have a lot of donuts, consider hanging two on each wooden dowel if there’s room. If your donuts are different colors, arrange them in a color gradient that fades from light to dark for an ombre effect....

January 25, 2023 · 2 min · 293 words · Matthew Dean

4 Hilarious Moments From Lavar Ball S Bizarre Cnn Interview

The 23-minute interview, meant to discuss Ball’s feud with President Donald Trump, quickly turned into a circus. Here are the four best and most ridiculous moments from Ball’s interview: 1. LaVar Ball wishes Trump a Happy Thanksgiving 2. LaVar Ball asks Chris Cuomo if he’s Trump’s brother 3. LaVar Ball’s “Thank You Off” with Chris Cuomo 4. LaVar Ball asks Chris Cuomo if he thanked his delivery doctor 

January 25, 2023 · 1 min · 68 words · Alice Mellinger

4 Simple Ways To Cite The Centers For Disease Control And Prevention Cdc

Example: Centers for Disease Control and Prevention. Example: Centers for Disease Control and Prevention. (2018, December 14). Example: Centers for Disease Control and Prevention. (2018, December 14). What is ADHD? Example: Centers for Disease Control and Prevention. (2018, December 14). What is ADHD? Retrieved May 22, 2019, from https://www. cdc. gov/ncbddd/adhd/facts. html For example, you might write “Children with ADHD have developmental differences that cause them to have continued difficulty focusing on tasks (Centers for Disease Control and Prevention, 2018)....

January 25, 2023 · 3 min · 530 words · Laura Couto

4 Simple Ways To Treat Lymphedema

Swelling in all or part of your arm, leg, finger, or toe Feeling heavy or tight in your arm or leg Restricted range of motion Ache or pain Recurring infections Hardening or thickening skin MRI to produce 3D images. CT scans to look for lymphatic blockages and produce images. An ultrasound to check for blockages and make sure your blood is flowing. Radionuclide imaging where your doctor injects you with a dye so they can see how the dye moves through your lymphatic system....

January 25, 2023 · 3 min · 566 words · Charles Roth

4 Students Accused Of Coordinated Attack On Another In High School Bathroom

Video of the attack, which occurred at White Plains High School, began spreading on social media, prompting White Plains Public Schools to take action. None of the students have been publicly identified as all five involved are minors. However, White Plains Superintendent Dr. Joseph Ricca told WNBC that the incident was disturbing. “Your stomach churns, your fists clench,” he told the local news station regarding his reaction to seeing the video....

January 25, 2023 · 3 min · 515 words · Shawn Richardson

4 Ways To Clean Cultured Marble

If the surface already has lingering water, such as from a shower, you don’t need to add more. Choose a water-based cleaner with a neutral pH. It’s the safest option for cleaning your cultured marble without damaging the glaze or scratching the surface. Use a soft cloth to avoid scratching or damaging the surface. Don’t use abrasive sponges or cloths. If your cloth is very wet, switch to a clean, dry cloth to remove the remaining cleanser....

January 25, 2023 · 3 min · 543 words · Jose Nelson

4 Ways To Clean Quarry Tiles

You can also make your own cleaner. Mix 0. 5 cups (120 mL) of baking soda into 1 gallon (3. 8 l) until the baking soda is completely dissolved. Add 5 drops of liquid dishwashing detergent, and stir gently to combine. You may need to scrub the grout a bit harder, but it will likely still get darker over time. [13] X Research source Caustic soda cleaners are safe to use on quarry tiles as long as you dilute the product properly....

January 25, 2023 · 1 min · 174 words · Elfriede Williams

4 Ways To Deal With Homophobic Parents

Avoid interrupting them or defending your own views, even if what they say is upsetting. You will get your chance to talk later. You might ask, “Why do you think it’s wrong?” In some cases, this might pertain to their religious beliefs, but you might also uncover a deeper, or more personal reason that they are against gay people If you know people in your religious community who are accepting of LGBTQ+ individuals, invite them to talk to your parents to share a different viewpoint....

January 25, 2023 · 4 min · 654 words · James Patterson

4 Ways To Delete All Tweets

TwitWipe can only manage your last 3,200 tweets. If you have more tweets than that, you’ll have to delete the remaining tweets manually. Follow the instructions on the puzzle to receive the code. Type the code into the provided text box. Click Proceed. This could take minutes, hours, or days depending on your amount of tweets. The green bar displays the tool’s progress. When TwitWipe is finished deleting your tweets, you’ll see a message that says “Looks like you’re all done!...

January 25, 2023 · 2 min · 288 words · Andrea Agena

4 Ways To Diagnose And Remove Any Swimming Pool Stain

The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple. Try to distinguish which color combination your stain is. [1] X Research source Organic stains are typically green, brown, or bluish-purple. It may be easy to diagnose organic stains if you can see organic debris like leaves settled at the bottom of your pool floor....

January 25, 2023 · 4 min · 837 words · Crystal Reeder

4 Ways To Draw A Vampire

Darken and add details to the vampire’s clothing like a bow tie or anything you want.

January 25, 2023 · 1 min · 16 words · Sara Adams

4 Ways To Dry Sunflowers

You can also set the flowers in a vase to dry. The petals will arch more gracefully. Still place them in a dark, dry place. [4] X Research source Ideally, you should wait until the sunflower loses its petals and the head droops. You might need to tie the flower head to a stake as it begins to die and droop, though. The head will become heavier, and the plant will begin to weaken under its own weight....

January 25, 2023 · 1 min · 190 words · Margaret Bragg

4 Ways To Get A Job Without Any References

Reports, presentations, papers, essays, journal articles, analyses, etc. can all demonstrate your skills and abilities. Be sure to redact any confidential or proprietary information in the documents. Be sure to redact any confidential or proprietary information in the documents. In addition to evaluations, you can also try: letters of recognition, thank you letters from clients, testimonials from clients or fellow employees, and awards you’ve won. Corporate references are becoming harder to obtain, even if you left your former employer for legitimate reasons....

January 25, 2023 · 7 min · 1333 words · Cynthia Webber

4 Ways To Get Over Your Ex

If you don’t like shaking yourself, try releasing the energy through a vigorous workout. Ask the person to listen to you without giving you advice. Say, “This breakup is really hard. Do you mind if I vent a little?” Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself. You don’t have just one match out there in the world....

January 25, 2023 · 3 min · 621 words · Edmond West

4 Ways To Get Pale Skin

Keep out of the sun as much as possible, especially in the late morning and afternoon. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun....

January 25, 2023 · 2 min · 374 words · Grace Paige

4 Ways To Get Rid Of A Sinus Headache

Your home humidity level should be around 45%. Below 30% is too dry, and over 50% is too high. Use a tool called a hygrometer to measure the levels. [3] X Research source You can also run hot or cold water over a towel, wring it out, and apply it to your face to get the same effect as a compress. Some people find that drinking hot fluids can help. Enjoy your favorite cup of hot tea or drink broth to thin out the mucus....

January 25, 2023 · 5 min · 1029 words · Jose Truong

4 Ways To Get Slim Naturally

For example, if your main movement comes from walking up the stairs to work or doing laundry, consider adding a 20-30 minute walk 3-4 days a week. Try to get 150 minutes of exercise every week. You could break that up into 5 30-minute sessions or even 10 15-minute sessions. Find an activity you love to do to make it more enjoyable. Walking, jogging, running, swimming, dancing, aerobics classes, playing tennis, horseback riding—figure out what works for you so you stick with it....

January 25, 2023 · 7 min · 1362 words · Nancy Galvan